Salsa Fresca

Salsa Fresca

A fresh and zesty salsa fresca packed with vibrant flavors—perfect for dipping with tortilla chips or topping your favorite dishes.
Portions:6
Preparation Time: 10 minuten
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Equipment

Ingrediënten

  • 2 cups 500 g diced tomatoes
  • 1 cup 160 g diced red, white, or yellow onion
  • 1 cup 64 g chopped fresh cilantro leaves
  • 1 cup 250 g yellow corn kernels
  • ¼ cup 60 ml lime juice
  • 3 scallions chopped
  • 2 jalapeño peppers diced
  • 2 tablespoons 30 g minced garlic
  • Salt to taste
  • Pepper to taste

Instructies

  • Dice the tomatoes and onion and chop the fresh cilantro leaves.
  • Combine the tomatoes, onion, cilantro, and yellow corn kernels in a large mixing bowl.
  • Add the lime juice, chopped scallions, diced jalapeño peppers, and minced garlic.
  • Toss everything together until well combined.
  • Season with salt and pepper to taste.
  • Refrigerate until ready to serve and serve chilled with tortilla chips.

Notes / Tips / Wine Advice:

Serving Tip:

Serve as a dip with tortilla chips, or use as a topping for tacos, burritos, or grilled fish.

Wine Advice:

Pairs well with a crisp white wine like Albariño or a light, citrusy Margarita.

Nutritional Information

Calories: 40 kcal | Carbohydrates: 9 g | Protein: 1 g | Fat: 0.5 g | Fiber: 2 g | Sugar: 3 g | Salt: 0.3 g
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Recipe Category Side Dish / Snacks
Country Mexican
Holliday: Cinco de Mayo / Game Day / Picnic
Season: All seasons / Summer

Parsley Pesto Spread

Parsley Pesto Spread

A bright, herbaceous parsley pesto spread that pairs beautifully with breads, rolls, or soups. Packed with fresh flavor!
Portions:4
Preparation Time: 10 minuten
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Equipment

  • blender or food processor
  • Rubber spatula

Ingrediënten

  • 1 cup 85 g roasted salted sunflower seeds
  • ¼ cup 60 ml extra-virgin olive oil
  • Zest and juice of 1 small lemon optional
  • 2 cloves garlic grated
  • 1 cup 60 g fresh curly parsley
  • 1 can 15 ounces or 425 g cooked garbanzo beans, drained and rinsed
  • Salt to taste
  • Pepper to taste

Instructies

  • Add the roasted salted sunflower seeds to a food processor and process until finely ground.
  • Add the olive oil, lemon zest and juice (if using), grated garlic, parsley, and garbanzo beans to the food processor.
  • Blend until perfectly smooth, scraping the sides with a rubber spatula as needed.
  • Season with salt and pepper to taste.
  • Adjust seasoning if necessary, and serve chilled.

Notes / Tips / Wine Advice:

Serving Tip:

Serve with crusty bread, spread onto sandwiches, or as a flavorful topping for soups like carrot or lentil.

Wine Advice:

Pairs well with a crisp Sauvignon Blanc or a dry Rosé.

Nutritional Information

Calories: 125 kcal | Carbohydrates: 10 g | Protein: 4 g | Fat: 8 g | Fiber: 3 g | Sugar: 1 g | Salt: 0.4 g
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Recipe Category Sauce / Side Dish / Snacks
Country Mediterranean
Holliday: Easter / Mothersday / Picnic
Season: Spring

Sesame Bean Spread

Sesame Bean Spread

A smooth, creamy sesame bean spread with a nutty kick of toasted sesame oil—perfect for dips or soups.
Portions:4
Preparation Time: 10 minuten
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Equipment

  • blender or food processor
  • Rubber spatula

Ingrediënten

  • 1 can 15 ounces or 425 g cooked garbanzo beans, drained and rinsed
  • 1 tablespoon 15 ml fresh lemon juice
  • 2 cloves garlic grated
  • 1 tablespoon 15 ml toasted sesame oil
  • Freshly ground white pepper to taste
  • Pinch red pepper flakes optional

Instructies

  • Drain and rinse the garbanzo beans.
  • Grate the garlic cloves.
  • Add the garbanzo beans, lemon juice, garlic, sesame oil, and white pepper to a blender or food processor.
  • Add a pinch of red pepper flakes, if desired, for a spicy kick.
  • Process until smooth, scraping down the sides with a rubber spatula as needed.
  • Chill in the refrigerator before serving.

Notes / Tips / Wine Advice:

Serving Tip:

Serve with crackers, fresh vegetables, or swirl into soups like carrot or pumpkin for added creaminess and flavor.

Wine Advice:

Pairs well with a dry white wine such as Pinot Grigio.

Nutritional Information

Calories: 82 kcal | Carbohydrates: 13 g | Protein: 3 g | Fat: 2 g | Fiber: 3 g | Sugar: 2 g | Salt: 0.2 g
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Recipe Category Sauce / Side Dish / Snacks
Season: All seasons

Zucchini White Bean Spread

Zucchini White Bean Spread

A creamy, fiber-rich zucchini and white bean spread that’s perfect for dipping, spreading on bread, or boosting your raw veggie intake.
Portions:8
Preparation Time: 10 minuten
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Equipment

  • food processor, or blender
  • Rubber spatula
  • grater
  • Measuring cups and spoons

Ingrediënten

  • 1 zucchini cleaned, trimmed, and grated
  • 2 cloves garlic grated
  • 1 can 15 ounces, or 425 g cooked cannellini beans, drained and rinsed
  • 2 tablespoons 30 ml fresh lemon juice
  • 1 tablespoon 4 g nutritional yeast
  • 1 tablespoon 21 g white miso
  • 1 tablespoon 16 g tahini
  • Ground black pepper to taste
  • Fine sea salt to taste

Instructies

  • Place the grated zucchini, garlic, cannellini beans, lemon juice, nutritional yeast, white miso, tahini, ground black pepper, and sea salt in a food processor or blender.
  • Process until smooth, stopping to scrape down the sides with a rubber spatula as needed.
  • Adjust seasonings to taste.
  • Serve chilled.

Notes / Tips / Wine Advice:

Serving Tip:

Serve with fresh vegetable sticks, crackers, or as a spread on toast.

Wine Advice:

Pairs well with a light white wine such as Sauvignon Blanc.

Nutritional Information

Calories: 75 kcal | Carbohydrates: 8 g | Protein: 4 g | Fat: 2.5 g | Fiber: 2 g | Sugar: 1 g | Salt: 0.3 g
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Recipe Category Side Dish / Snacks
Country Mediterranean
Holliday: Picnic
Season: Spring / Summer

Kale Tofu Spread

Kale Tofu Spread

A creamy and nutrient-packed kale and tofu spread that’s perfect for bread, crackers, or as a flavorful addition to soups and stews.
Portions:8
Preparation Time: 10 minuten
Cooking Time:10 minuten
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Equipment

Ingrediënten

  • 12 ounces 340 g kale, stems and ribs removed, torn into small pieces, thoroughly cleaned, and spun dry
  • 2 cloves garlic grated
  • Juice of ½ lemon about 1 tablespoon [15 ml]
  • 1 teaspoon ume plum vinegar or fine sea salt
  • 14 ounces 397 g soft tofu, drained and simmered (Bring water to a boil in a medium-size saucepan, add tofu, and simmer for 5 minutes. Drain well.)
  • ¼ cup 30 g nutritional yeast
  • ¼ cup 64 g tahini or natural peanut butter
  • Zest of ½ lemon about 1 teaspoon
  • 2 teaspoons white miso

Instructies

  • Place the kale, garlic, and lemon juice in a large-size saucepan.
  • Cook over medium heat until the kale leaves are wilted and the liquid has evaporated, about 4 minutes.
  • Transfer the cooked kale mixture to a food processor, using tongs to avoid grabbing any excess liquid.
  • Pulse a few times to break down the kale.
  • Add the vinegar (or sea salt), simmered tofu, nutritional yeast, tahini (or peanut butter), lemon zest, and miso to the food processor.
  • Process until smooth, stopping to scrape down the sides of the food processor as needed.
  • Serve chilled.

Notes / Tips / Wine Advice:

Serving Tip:

Spread over warm bread, crackers, or baked potatoes. You can also stir it into soups or stews for a creamy, nutrient-rich boost.

Wine Advice:

Pair this dish with a light Pinot Grigio or an earthy Sauvignon Blanc to complement the spread’s creamy and tangy flavors.

Nutritional Information

Calories: 85 kcal | Carbohydrates: 6 g | Protein: 7 g | Fat: 5 g | Fiber: 2 g | Sugar: 1 g | Salt: 0.3 g
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Recipe Category Side Dish / Snacks
Holliday: Mothersday / Picnic
Season: All seasons / Spring / Summer

Red Pepper Spread

Red Pepper Spread

A flavorful blend of roasted peppers, tahini, and spices, this versatile spread is perfect for bread, crackers, or stirring into soups.
Portions:8
Preparation Time: 10 minuten
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Equipment

Ingrediënten

  • ¼ cup 27 g whole wheat panko or other bread crumbs
  • 9 ounces 255 g fire-roasted bell peppers, drained
  • 1 clove garlic grated
  • 1 teaspoon grated gingerroot
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon 15 ml fresh lemon juice
  • 1 teaspoon ground cumin
  • ¼ cup 64 g tahini
  • ½ teaspoon coarse sea salt to taste

Instructies

  • Place all the ingredients in a food processor.
  • Blend until somewhat smooth, stopping to scrape down the sides with a rubber spatula several times to ensure even mixing.
  • Adjust salt to taste, if needed.
  • Serve chilled.

Notes / Tips / Wine Advice:

Serving Tip:

Serve with crackers, crudités, or pita bread. For added depth, use as a sandwich spread or stir into a bowl of warm soup or stew.

Wine Advice:

Pair with a crisp Sauvignon Blanc or a dry rosé to balance the rich, nutty flavors of the spread.

Nutritional Information

Calories: 80 kcal | Carbohydrates: 5 g | Protein: 2 g | Fat: 6 g | Fiber: 1 g | Sugar: 1 g | Salt: 0.2 g
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Recipe Category Sauce / Side Dish / Snacks
Season: All seasons

Ginger Cranberry Sauce with Cinnamon Cream Cheese Spread

Ginger Cranberry Sauce with Cinnamon Cream Cheese Spread

A delightful combination of tangy ginger cranberry sauce and creamy cinnamon spread, perfect for cookies, sweet bread, or holiday meals.
Portions:8
Preparation Time: 5 minuten
Cooking Time:10 minuten
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Equipment

  • medium-size saucepan
  • mixing bowl
  • grater
  • spoon

Ingrediënten

For the cranberry sauce:

  • 1 cup 112 g agave nectar
  • 2 teaspoons grated gingerroot
  • 12 ounces 340 g fresh cranberries

For the cream cheese spread:

  • ½ cup 120 g nondairy cream cheese
  • ½ teaspoon ground cinnamon

Instructies

Make the cranberry sauce:

  • Place the agave nectar, grated gingerroot, and fresh cranberries in a medium-size saucepan.
  • Bring to a low boil, partially cover with a lid to avoid splatter, and lower the heat.
  • Let simmer for 10 minutes, stirring occasionally.

Make the cream cheese spread:

  • In a mixing bowl, combine the nondairy cream cheese and ground cinnamon.
  • Mix well until fully incorporated.
  • Refrigerate until ready to use.

Notes / Tips / Wine Advice:

Serving Tip:

Serve the cranberry sauce as a spread for cookies or sweet bread. For a savory twist, pair the sauce alone with roasted turkey or brie cheese.

Wine Advice:

Pair this dish with a semi-sweet Riesling or a cranberry-infused cocktail for added holiday cheer.

Nutritional Information

Calories: 70 kcal | Carbohydrates: 18 g | Protein: 0.5 g | Fat: 0 g | Fiber: 2 g | Sugar: 14 g | Salt: 0 g
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Recipe Category Breakfast / Dessert / Sauce / Snacks
Country International
Holliday: Christmas / Thanksgiving
Season: Fall / Winter

Speculaas Muffins with Chocolate Ganache

Speculaas Muffins with Chocolate Ganache

A delightful fusion of spicy, buttery speculaas cookies and rich dark chocolate ganache creates the perfect muffin, sweetened with maple syrup and a hint of almond. These muffins are a tasty treat with a holiday flair!
Portions:12
Preparation Time: 15 minuten
Cooking Time:20 minuten
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Equipment

  • Large mixing bowl, Medium mixing bowl, Muffin tin, Muffin paper liners, Immersion blender (or countertop blender/food processor), Whisk, Small saucepan, Spoon

Ingrediënten

For the Muffins:

  • Nonstick cooking spray
  • 14 ounces 400 g speculaas cookies, finely ground
  • 1 cup 78 g quick-cooking oats, finely ground
  • 1 tablespoon 12 g baking powder
  • cups 355 ml almond or other nondairy milk
  • ¼ cup plus 2 tablespoons 90 g blended silken tofu or soy yogurt
  • ¾ cup 144 g Sucanat

For the Chocolate Ganache:

  • ¼ cup 60 ml plain soy or other nondairy milk
  • ½ cup 88 g nondairy semisweet chocolate chips
  • 1 tablespoon 15 ml pure maple syrup or (21 g) agave nectar

Instructies

  • Preheat the oven to 375°F (190°C or gas mark 5).
  • Lightly coat a standard muffin tin with nonstick cooking spray.
  • In a large-size bowl, whisk together the finely ground speculaas cookies, ground oats, and baking powder.
  • In a medium-size bowl, blend the almond milk, silken tofu (or soy yogurt), and Sucanat using an immersion blender (or a countertop blender or food processor).
  • Carefully fold the wet ingredients into the dry, being careful not to overmix.
  • Divide the batter equally among the muffin cups.
  • Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.
  • Let the muffins cool on a wire rack.
  • For the ganache, scorch the milk in a small-size saucepan over medium-high heat, then remove from the heat.
  • Add the chocolate chips to the hot milk and stir until fully melted.
  • Stir in the maple syrup and drizzle the ganache on top of the cooled muffins.

Notes / Tips / Wine Advice:

Serving Tip:
These muffins are best served slightly warm with a cup of hot tea or coffee. The chocolate ganache will harden slightly, giving them a rich and indulgent finish!
Wine Advice:
Pair with a light, fruity red wine like Pinot Noir to balance the spiciness of the speculaas and complement the rich chocolate.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 36 g | Protein: 5 g | Fat: 10 g | Fiber: 3 g | Sugar: 14 g | Salt: 0.2 g
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Recipe Category Cupcakes-Brownies / Dessert
Country Danish
Season: All seasons
Diets Gluten Free / Lactose Free / Nut free / Vegan / Vegetarian

Zucchini Poppy Seed Muffins

Zucchini Poppy Seed Muffins

Packed with heart-healthy walnuts, fiber-rich raisins, and vitamin C–filled zucchini, these zucchini poppy seed muffins are a well-balanced, delicious way to start your day with a healthy twist!
Portions:24
Preparation Time: 15 minuten
Cooking Time:25 minuten
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Equipment

  • Electric mixer, Large mixing bowl, Medium mixing bowl, Muffin tin, Muffin paper liners, Whisk, Spoon, Grater

Ingrediënten

  • Nonstick cooking spray
  • 1 cup 200 g evaporated cane juice or granulated sugar
  • ½ cup 73 g brown sugar, spooned and leveled (not packed)
  • ½ cup 113 g nondairy butter
  • ½ cup 128 g unsweetened applesauce
  • ½ cup 118 ml soy or other nondairy milk
  • ¾ cup 170 g soy or other nondairy yogurt
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon pure orange extract
  • 3 cups 375 g all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • 2 cups 195 g finely grated zucchini
  • 1 cup 160 g raisins or other dried fruit
  • 1 cup 70 g chopped walnuts
  • 1 tablespoon 10 g poppy seeds

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Line two standard muffin tins with paper liners.
  • Spray the liners with cooking spray to help with muffin removal.
  • Using an electric mixer, beat together the cane juice, brown sugar, and butter until fluffy.
  • Add the applesauce, milk, yogurt, vanilla extract, and orange extract.
  • Beat until smooth.
  • In a separate bowl, mix together the all-purpose flour, baking powder, baking soda, salt, cinnamon, and ginger.
  • Carefully fold the wet ingredients into the dry ingredients.
  • Be cautious not to overmix.
  • Gently fold in the grated zucchini, raisins, walnuts, and poppy seeds.
  • Fill the muffin cups two-thirds full for standard muffins or fill 16 muffin cups all the way to the top for a more dome-shaped muffin.
  • Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  • Let the muffins cool for 5 minutes before transferring to a wire rack to cool completely.

Notes / Tips / Wine Advice:

Serving Tip:
Serve warm for a soft, fluffy texture, perfect with a cup of tea or coffee.
Wine Advice:
A light, slightly sweet white wine like Moscato complements these muffins’ flavor without overpowering the delicate spices.

Nutritional Information

Calories: 220 kcal | Carbohydrates: 36 g | Protein: 4 g | Fat: 9 g | Fiber: 3 g | Sugar: 12 g | Salt: 0.3 g
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Recipe Category Cupcakes-Brownies / Snacks
Country International
Season: All seasons
Diets Gluten Free / Lactose Free / Nut free / Vegan / Vegetarian

Cherry Pistachio Scoffins

Cherry Pistachio Scoffins

The pistachio is the star in this irresistible cherry pistachio scoffin – a cross between a scone and a muffin. Packed with heart-healthy pistachios, dried cherries, and fragrant cardamom, these scoffins make a deliciously unique treat!
Portions:12
Preparation Time: 15 minuten
Cooking Time:20 minuten
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Equipment

  • Large mixing bowl, Medium mixing bowl, Muffin tin, Muffin paper liners, Whisk, Spoon

Ingrediënten

  • 3 cups 360 g whole wheat pastry flour
  • 2 tablespoons 15 g wheat germ
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon ground cardamom
  • ¼ teaspoon salt
  • cups 355 ml rice or other nondairy milk
  • ¾ cup 170 g nondairy yogurt
  • ¼ cup 60 ml canola or vegetable oil
  • ¼ cup 50 g sugar
  • 1 teaspoon pure almond or vanilla extract
  • 1 cup 120 g shelled pistachios
  • 1 cup 160 g dried cherries (or raisins or cranberries)

Instructies

  • Preheat the oven to 350°F (180°C or gas mark 4).
  • Line a standard muffin tin with 12 paper liners.
  • In a large-size bowl, mix together the whole wheat flour, wheat germ, baking soda, baking powder, cardamom, and salt.
  • Set aside.
  • In a separate bowl, whisk together the rice milk, nondairy yogurt, oil, sugar, and almond extract.
  • Carefully fold the wet ingredients into the dry ingredients, making sure not to overmix.
  • Gently fold in the pistachios and dried cherries.
  • Fill the muffin cups all the way to the top.
  • These scoffins will rise but won’t spread, so there’s no need to worry about overflow.
  • Bake for 18-20 minutes.
  • Let the scoffins cool for 5 minutes before transferring to a wire rack to cool completely.

Notes / Tips / Wine Advice:

Serving Tip:
These scoffins are perfect for breakfast, brunch, or as a snack paired with a cup of tea or coffee.
Wine Advice:
A light, crisp white wine like Chardonnay pairs well with these slightly sweet and nutty scoffins.

Nutritional Information

Calories: 220 kcal | Carbohydrates: 30 g | Protein: 6 g | Fat: 10 g | Fiber: 4 g | Sugar: 12 g | Salt: 0.3 g
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Recipe Category Cupcakes-Brownies / Snacks
Country International
Season: All seasons
Diets Gluten Free / Lactose Free / Nut free / Vegan / Vegetarian
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