Roasted to perfection, these lima beans are paired with sweet caramelized onions and a touch of balsamic vinegar, creating a delicious and easy side dish.
This dish combines roasted garlic with fresh broccoli for a savory, antioxidant-packed treat. Perfect for any occasion, it’s quick, easy, and nutritious.
2cubes9 g each vegetable bouillon or 1 tablespoon (6 g) powdered
¼cup60 ml extra-virgin olive oil, divided
1½pounds680 g seitan, diced or 1 recipe Basic Seitan Crumbles (page 210)
2cups320 g diced yellow onion
6clovesgarlicminced
4teaspoons9 g ground cinnamon
1cup120 g golden raisins
¼cup66 g tomato paste
1cup120 g toasted pine nuts
2teaspoonsfine sea salt
1teaspoonfreshly cracked black pepper
Instructies
Prepare the rice according to the package directions, adding the bouillon cubes to the water.
In a separate pan, heat 1 tablespoon (15 ml) of the olive oil and cook the seitan over medium-high heat for 5 to 7 minutes, or until browned and beginning to crisp.
Add 2 more tablespoons (30 ml) of olive oil to a large-size pan or wok and sauté the onion and garlic over medium-high heat for 5 to 7 minutes, or until the onions are translucent and the garlic is fragrant.
Reduce the heat, add the seitan, cinnamon, raisins, tomato paste, pine nuts, salt, and pepper, mix well, and remove from the heat.
After the rice is fully cooked, add it to the sautéed ingredients along with the remaining 1 tablespoon (15 ml) olive oil and combine.
Notes / Tips / Wine Advice:
Wine advice:Pair with a medium-bodied white like Chardonnay or a light red like Pinot Noir. The cinnamon and raisins will complement the subtle fruitiness of the wine.
A hearty vegan side dish featuring creamy cannellini beans, protein-packed tempeh, and textured couscous, perfect with green veggies or a main protein.
1can15 ounces, or 420 g cannellini beans, drained and rinsed
1cup227 g tomato sauce
1cup173 g uncooked couscous
1cup124 g shredded yellow zucchini
1cup124 g shredded green zucchini
¼cup60 ml extra-virgin olive oil
10leavesfresh basil
2tablespoons30 g minced garlic
Salt and pepperto taste
Instructies
Preheat the oven to 350°F (180°C, or gas mark 4).
Add all the ingredients to a food processor and blend until uniform but still a little chunky.
Roll out 2 pieces of foil, about 12 inches (30 cm) long.
Divide the mixture in half and place it in the center of each piece of foil.
Roll up the foil and twist the ends together to tighten.
Bake for 1 hour.
Let cool, then transfer to a bowl and fluff with a fork.
Notes / Tips / Wine Advice:
Wine advice:Pair with a light-bodied red wine like Pinot Noir or a crisp white wine like Sauvignon Blanc to complement the richness of the dish without overwhelming the flavors.
Packed with beta-carotene, these bright and flavorful carrot coins are a perfect side dish for any meal. Infused with cumin, coriander, and orange juice, they offer a sweet and savory bite you won’t forget.
1teaspoonmild to medium curry powderstore-bought or homemade
2teaspoonscoarse sea salt
10carrotstrimmed, peeled, and thinly sliced into coins (in a food processor or with a mandolin)
1cup235 ml fresh orange juice
Instructies
In a large-size saucepan, heat the coconut oil over medium heat and cook the garlic, cumin seeds, coriander, ginger, curry powder, and salt for 2 minutes, until fragrant.
Stir in the carrots and cook for 2 minutes.
Add the fresh orange juice and bring to a boil.
Cover partially and cook over medium heat for 10 to 15 minutes, stirring occasionally, until the carrots are tender and the liquid has reduced.
Serve immediately as a side dish.
Notes / Tips / Wine Advice:
Wine advice:Pair with a zesty white wine like Sauvignon Blanc or a light red such as Pinot Noir to complement the sweetness of the orange juice and the warmth of the spices.