Pesto Orzo and Cannellini Summer Salad

Pesto orzo and cannellini summer salad with orzo pasta, cannellini beans, cherry tomatoes, arugula, and basil pesto, garnished with pine nuts, Parmesan, and basil, served in a rustic bowl on a wooden table with lemon wedges.

Pesto Orzo and Cannellini Summer Salad

A light and flavorful summer salad with creamy cannellini beans and zesty pesto, perfect for any sunny occasion!
Portions:6
Preparation Time: 30 minuten
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • 96 g 6 tbsp prepared vegan pesto
  • 60 ml ¼ cup seasoned rice vinegar
  • 40 g ¼ cup chopped red onion
  • 4 cups 676 g cooked whole wheat orzo
  • 2 cans 425 g each cannellini beans, drained and rinsed

Instructies

  • Whisk together the pesto, seasoned rice vinegar, and chopped red onion in a large bowl.
  • Add the cooked orzo and rinsed cannellini beans to the bowl.
  • Mix until the pasta and beans are thoroughly coated with the pesto dressing.
  • Refrigerate and serve chilled.

Notes / Tips / Wine Advice:

Wine Advice:

Pair with a chilled Rosé or a crisp Pinot Grigio to complement the fresh and herby pesto flavors.

Nutritional Information

Calories: 320 kcal | Carbohydrates: 48 g | Protein: 12 g | Fat: 8 g | Sugar: 2 g | Salt: 1.1 g
————————————————————————————————–
Recipe Category Lunch / Pasta / Salad / Side Dish
Country Italian
Holliday: Picnic

Green Pistachio Avocado Rice Salad

Green pistachio avocado rice salad with fluffy rice, diced avocado, pistachios, spinach, and cucumbers, garnished with dill and lemon vinaigrette, served in a rustic bowl on a wooden table with lemon wedges

Green Pistachio Avocado Rice Salad

A vibrant green salad bursting with flavor and nutrients. Perfect for picnics, lunches, or as a refreshing side dish.
Portions:4
Preparation Time: 30 minuten
Share on Facebook Recept afdrukken

Equipment

  • Mixing spoon
  • measuring spoons,
  • knife
  • Cutting board

Ingrediënten

  • 25 g ¼ cup pistachios, chopped
  • 25 g ¼ cup finely chopped scallion
  • 3 g 1 tbsp chopped fresh basil
  • 4 g 1 tbsp chopped fresh curly parsley
  • ½ tsp cracked black pepper
  • ½ tsp dried thyme
  • ½ tsp fine sea salt
  • 3 cups 474 g cooked and chilled long-grain white or brown rice
  • 30 ml 2 tbsp extra-virgin olive oil
  • 30 ml 2 tbsp fresh lemon juice
  • 30 ml 2 tbsp seasoned rice vinegar
  • 1 ripe avocado peeled and mashed

Instructies

  • Combine the lemon juice, olive oil, and rice vinegar in a bowl.
  • Add the scallions, basil, parsley, thyme, pepper, and salt.
  • Mix well.
  • Fold the mashed avocado into the mixture until combined.
  • Stir in the chilled rice and chopped pistachios.
  • Serve immediately or refrigerate and serve chilled.
  • Consume the same day to maintain freshness.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this salad with a crisp Sauvignon Blanc or a light Pinot Grigio for a refreshing combination

Nutritional Information

Calories: 370 kcal | Carbohydrates: 45 g | Protein: 6 g | Fat: 18 g | Sugar: 1.5 g | Salt: 1.3 g
————————————————————————————————–
Recipe Category Lunch / Salad / Side Dish / Vegetables
Country American
Holliday: Mothersday / Picnic

Refreshing Raw Kale Salad

Refreshing raw kale salad with tender kale, shredded carrots, red bell peppers, and red onions, garnished with sunflower seeds and nutritional yeast, served in a rustic bowl on a wooden table with lemon slices.

Refreshing Raw Kale Salad

A simple and nutritious raw kale salad that’s tenderized overnight, making it a refreshing and delicious option!
Portions:4
Preparation Time: 15 minuten
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • ¼ cup 60 ml seasoned rice vinegar
  • 2 tablespoons 30 ml toasted sesame oil
  • 1 clove garlic grated
  • ¼ teaspoon ground ginger
  • Zest of ½ lemon about 1 teaspoon
  • Salt and pepper to taste
  • 12 ounces 340 g kale, stems and ribs removed, torn into small pieces, thoroughly cleaned, and spun dry
  • tablespoons 12 g sesame seeds (optional)

Instructies

  • In a large bowl, combine the seasoned rice vinegar, toasted sesame oil, grated garlic, ground ginger, lemon zest, salt, and pepper.
  • Add the kale to the bowl and toss until thoroughly coated with the dressing.
  • Cover the bowl with a lid or plastic wrap and refrigerate overnight to marinate and tenderize the kale.
  • Sprinkle with sesame seeds before serving, if desired.

Notes / Tips / Wine Advice:

Wine advice:
Pair with a light, dry Riesling or a crisp Sauvignon Blanc for a refreshing combination.

Nutritional Information

Calories: 90 kcal | Carbohydrates: 4 g | Protein: 3 g | Fat: 7 g | Sugar: 1 g | Salt: 0.3 g
————————————————————————————————–
Recipe Category Salad / Side Dish / Vegetables
Country American
Holliday: Easter / Mothersday / Picnic

Vibrant Cucumber, Tomato, and Quinoa Salad

Vibrant cucumber, tomato, and quinoa salad with diced vegetables, parsley, and feta, tossed in lemon vinaigrette, garnished with black pepper, served in a rustic bowl on a wooden table with lemon wedges.

Vibrant Cucumber, Tomato, and Quinoa Salad

A refreshing cucumber, tomato, and quinoa salad packed with vibrant flavors, perfect for any occasion.
Portions:6
Preparation Time: 1 uur 20 minuten
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • 4 cups 940 ml water
  • 1 cup 170 g uncooked quinoa
  • ½ cup 50 g finely chopped scallion
  • 2 cloves garlic grated
  • 1 English cucumber peeled and thinly sliced
  • 4 Roma tomatoes diced
  • 1 cup 60 g chopped fresh curly parsley
  • ½ cup 47 g toasted hazelnuts, halved
  • 6 dried figs coarsely chopped
  • 3 tablespoons 45 ml extra-virgin olive oil
  • 2 tablespoons 30 ml white balsamic vinegar
  • ¼ cup 60 ml fresh lemon juice
  • 2 teaspoons orange zest
  • ½ teaspoon dried sage
  • ½ teaspoon celery seeds
  • ¼ teaspoon dried marjoram
  • 3 tablespoons 24 g nutritional yeast (optional)
  • ¼ teaspoon ground black pepper to taste
  • ¼ teaspoon fine sea salt to taste

Instructies

  • Sprinkle ½ teaspoon of salt over the cucumber slices, place them in a colander, and let sit for 1 hour.
  • Rinse and drain well.
  • In a medium saucepan, bring the water to a boil.
  • Add the quinoa and cook over medium heat for 10 minutes or until the tails pop up.
  • Drain and set aside to cool.
  • In a large bowl, combine the scallion, garlic, cucumber, tomatoes, parsley, hazelnuts, figs, olive oil, white balsamic vinegar, lemon juice, orange zest, sage, celery seeds, marjoram, and nutritional yeast (if using).
  • Add the cooled quinoa to the bowl and stir well to combine.
  • Season with black pepper and sea salt to taste.
  • Chill the salad before serving.

Notes / Tips / Wine Advice:

Wine advice:
Pair with a crisp Chardonnay or a fruity Rosé to enhance the fresh and tangy flavors.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 28 g | Protein: 6 g | Fat: 11 g | Sugar: 8 g | Salt: 0.4 g
————————————————————————————————–
Recipe Category Salad / Side Dish / Vegetables
Country Fusion
Holliday: Easter / Mothersday / Picnic

Refreshing Cilantro Cucumber Salad

Refreshing cilantro cucumber salad with thinly sliced cucumbers, red onions, and cilantro, tossed in lime vinaigrette, garnished with black sesame seeds and lime wedges, served in a rustic bowl on a wooden table.

Refreshing Cilantro Cucumber Salad

A refreshing and simple cilantro cucumber salad that’s perfect as a snack, relish, or a light addition to any dish!
Portions:4
Preparation Time: 10 minuten
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • 1 cucumber thinly sliced and quartered
  • 1 cup 25 g chopped fresh cilantro
  • 2 tablespoons 30 ml rice vinegar
  • Salt and pepper to taste

Instructies

  • In a bowl, combine the cucumber, cilantro, rice vinegar, salt, and pepper.
  • Mix well until everything is coated.
  • Serve immediately at room temperature or chill before serving.

Notes / Tips / Wine Advice:

Wine advice:
Pair with a light, crisp Sauvignon Blanc or a chilled white wine to complement the fresh flavors.

Nutritional Information

Calories: 10 kcal | Carbohydrates: 2 g | Protein: 0 g | Fat: 0 g | Sugar: 1 g | Salt: 0.2 g
————————————————————————————————–
Recipe Category Salad / Side Dish / Snacks
Country Fusion
Holliday: Easter / Picnic

Ginger-Sesame Carrot and Cucumber Salad

Ginger-sesame carrot and cucumber salad with thin ribbons of carrot and cucumber, garnished with sesame seeds, cilantro, and chili flakes, served in a rustic bowl with lime wedges and fresh ginger on a wooden table.

Ginger-Sesame Carrot and Cucumber Salad

Fresh, tangy, and simple, this ginger-sesame carrot and cucumber salad is the perfect summer dish for any occasion.
Portions:2
Preparation Time: 30 minuten
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • 2 teaspoons toasted sesame oil
  • 2 teaspoons grated gingerroot
  • 2 cloves garlic grated
  • 2 teaspoons tamarind paste
  • 2 tablespoons 30 ml rice vinegar
  • 2 tablespoons 30 ml water
  • 2 large carrots peeled and shredded
  • 1 English cucumber halved lengthwise and finely sliced into half-moons
  • teaspoons poppy seeds
  • teaspoons sesame seeds
  • 2 tablespoons 12 g finely chopped scallion (optional)
  • ½ teaspoon fine sea salt to taste

Instructies

  • Heat sesame oil in a large saucepan over medium heat.
  • Add grated ginger and garlic, cooking until fragrant.
  • Stir in tamarind paste, rice vinegar, and water until the tamarind is dissolved.
  • Add shredded carrots and cook for 2 minutes.
  • Place cucumber slices in a large bowl.
  • Pour the carrot mixture and sauce over the cucumbers and toss to combine.
  • Sprinkle with poppy seeds, sesame seeds, scallions (if using), and sea salt.
  • Chill in the refrigerator for 1 hour.
  • Stir well before serving.

Notes / Tips / Wine Advice:

Wine advice:
Pair with a light Riesling or a crisp Pinot Grigio to enhance the tangy flavors.

Nutritional Information

Calories: 85 kcal | Carbohydrates: 9 g | Protein: 1 g | Fat: 4 g | Sugar: 4 g | Salt: 0.5 g
————————————————————————————————–
Recipe Category Salad / Side Dish / Snacks / Vegetables
Country Fusion
Holliday: Easter / Mothersday / Picnic

Crispy Kale Chips Delight

Crispy kale chips in a rustic wooden bowl, seasoned with sea salt and nutritional yeast, surrounded by fresh kale leaves and a small dish of seasoning on a wooden table with natural lighting.

Crispy Kale Chips Delight

A guilt-free, crispy snack that complements your healthy eating! Perfect as a topping or side dish for any occasion.
Portions:2
Preparation Time: 25 minuten
Share on Facebook Recept afdrukken

Equipment

Ingrediënten

  • 12 ounces 340 g kale, stems and ribs removed, torn into small pieces, cleaned, and thoroughly spun dry
  • 1 tablespoon 15 ml extra-virgin olive oil
  • 1 tablespoon 15 ml white balsamic or apple cider vinegar
  • 1 tablespoon 8 g nutritional yeast
  • Pinch fine sea salt

Instructies

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • In a large bowl, toss the kale with olive oil, vinegar, nutritional yeast, and sea salt.
  • Divide the coated kale evenly between two rimmed baking sheets.
  • Bake for 10 minutes.
  • Check if the kale is crisp; if not, increase the oven temperature to 375°F (190°C, or gas mark 5).
  • Continue baking for another 10 minutes or until the kale becomes crispy.

Notes / Tips / Wine Advice:

Wine advice:
Pair with a crisp Sauvignon Blanc or a dry Rosé for a refreshing balance.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 7 g | Protein: 5 g | Fat: 8 g | Sugar: 1 g | Salt: 0.4 g
————————————————————————————————–

Southwestern Tamalliettas

Southwestern tamalliettas made with masa dough, filled with spiced black beans and corn, topped with salsa, avocado slices, and cilantro, served on a rustic plate with lime wedges and guacamole in a warm, festive setting.

Southwestern Tamalliettas

Perfect for entertaining, these bite-sized Southwestern Tamalliettas are packed with flavor and pair wonderfully with chipotle ranch dipping sauce.
Portions:6
Preparation Time: 35 minuten
Share on Facebook Recept afdrukken

Equipment

  • mixing bowl
  • baking sheet
  • Parchment paper or silicone mat

Ingrediënten

  • 2 cups 240 g masa harina flour
  • ½ cup 120 ml canola or vegetable oil
  • 1 cup 235 ml vegetable broth
  • cup 80 g nondairy sour cream
  • ½ cup 125 g yellow corn
  • ½ cup 125 g black beans
  • ¼ cup 16 g fresh cilantro, chopped
  • 1 avocado sliced
  • 2 chipotle peppers in adobo sauce diced
  • ½ teaspoon cumin
  • Salt to taste
  • Pepper to taste

Instructies

  • Preheat the oven to 400°F (200°C, gas mark 6).
  • Line a baking sheet with parchment paper or a silicone baking mat, or spray with nonstick cooking spray.
  • In a large mixing bowl, combine masa harina, oil, vegetable broth, nondairy sour cream, corn, black beans, cilantro, avocado, chipotle peppers, cumin, salt, and pepper.
  • Mix thoroughly with your hands until the ingredients are well incorporated.
  • Roll the mixture into balls, about 2 tablespoons each, and place them on the prepared baking sheet.
  • Bake for 15–20 minutes, until lightly golden.
  • Allow the tamalliettas to rest for 5 minutes before serving.
  • Serve with chipotle ranch dressing or your favorite dip.

Notes / Tips / Wine Advice:

Wine advice:
Pair with a zesty Zinfandel or a light Mexican beer like Corona or Modelo.

Nutritional Information

Calories: 80 kcal | Carbohydrates: 9 g | Protein: 2 g | Fat: 4 g | Sugar: 1 g | Salt: 75 g
————————————————————————————————–
Recipe Category Appetizer / Snacks / Vegetables
Country Mexican
Holliday: Cinco de Mayo

Fresh Avocado Spring Rolls

Fresh avocado spring rolls made with rice paper, filled with avocado, carrots, cucumber, red cabbage, and mint, served with peanut dipping sauce garnished with crushed peanuts and chili flakes, on a wooden board with lime wedges.

Fresh Avocado Spring Rolls

Fresh, healthy, and bursting with flavor! These avocado spring rolls are perfect appetizers or snacks, paired with a sweet and sour dipping sauce.
Portions:4
Preparation Time: 30 minuten
Share on Facebook Recept afdrukken

Equipment

  • Large shallow pan
  • Damp dish towel
  • knife
  • Cutting board

Ingrediënten

  • 12 large rice spring roll wrappers
  • 6 ounces 168 g baby spinach leaves
  • 1 cucumber seeded and cut into matchsticks
  • 3 avocados peeled and sliced
  • 2 –3 cups 216–324 g shredded carrots
  • 6 ounces 168 g prepared maifun (rice stick) noodles

Instructies

  • Prepare a workstation on a flat surface near the stove.
  • Fill a shallow pan with hot (but not boiling) water.
  • Lay out a damp dish towel nearby.
  • Place one rice wrapper in the hot water for 10 seconds, until soft and pliable.
  • Transfer the softened wrapper to the dish towel.
  • Layer 5 spinach leaves, cucumber matchsticks, avocado slices, shredded carrots, and a small handful of noodles in the center of the wrapper.
  • Fold the sides inward, then roll tightly like a burrito.
  • Repeat with the remaining wrappers and filling ingredients.
  • Serve immediately with sweet and sour sauce for dipping.

Notes / Tips / Wine Advice:

Wine advice:
Pair with a crisp Sauvignon Blanc or a sparkling wine for a refreshing combination.

Nutritional Information

Calories: 120 kcal | Carbohydrates: 16 g | Protein: 2 g | Fat: 5 g | Sugar: 1 g | Salt: 20 g
————————————————————————————————–

Mediterranean “Egg” Rolls with Marinara or Hummus

Mediterranean-inspired vegan 'egg' rolls filled with spinach, sun-dried tomatoes, olives, and vegan cheese, garnished with parsley and sesame seeds, served with marinara and hummus on a rustic plate in a cozy setting.

Mediterranean “Egg” Rolls with Marinara or Hummus

Not your typical appetizer! These Mediterranean-inspired egg rolls are crisp, savory, and perfect for dipping into marinara or hummus.
Portions:4
Preparation Time: 45 minuten
Share on Facebook Recept afdrukken

Equipment

  • baking sheet
  • Parchment paper or silicone baking mat
  • mixing bowl
  • Rolling Pin
  • waxed paper

Ingrediënten

For the wraps:

  • cups 156 g all-purpose flour
  • ¼ teaspoon salt
  • ¼ teaspoon baking powder
  • ¼ teaspoon baking soda
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried parsley
  • ½ teaspoon dried basil
  • ½ cup 120 ml water

For the filling:

  • 6 ounces 168 g extra-firm tofu, drained, pressed, and crumbled
  • ¼ cup 40 g sun-dried tomatoes packed in oil, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons 15 g nutritional yeast
  • ½ teaspoon paprika
  • 1 tablespoon 15 ml extra-virgin olive oil
  • Salt to taste
  • Pepper to taste
  • Olive oil for brushing

Instructies

To make the wraps:

  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Line a baking sheet with parchment or a silicone mat.
  • In a mixing bowl, combine flour, salt, baking powder, baking soda, garlic powder, onion powder, parsley, and basil.
  • Add water and knead into an elastic dough.
  • Adjust with extra water or flour as needed.
  • Divide the dough into 8 equal portions.
  • On a floured surface, roll each portion into a thin tortilla-like wrap.
  • Stack between waxed paper and set aside.

To make the filling:

  • Combine tofu, sun-dried tomatoes, garlic powder, onion powder, nutritional yeast, paprika, olive oil, salt, and pepper in a bowl.
  • Mix until uniform.
  • Divide into 8 equal portions.

To assemble:

  • Place one portion of the filling in the center of each wrap.
  • Roll the wrap like a burrito, folding the sides in first and then rolling tightly.
  • Place seam side down on the prepared baking sheet.
  • Brush lightly with olive oil.
  • Bake for 15–20 minutes or until golden brown.
  • Serve warm with marinara or hummus for dipping.

Notes / Tips / Wine Advice:

Wine advice:
Pair with a light Pinot Grigio or a dry rosé for a perfect match.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 18 g | Protein: 6 g | Fat: 6 g | Sugar: 2 g | Salt: 120 g
————————————————————————————————–
Translate »