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whisk,
Measuring cups
Mixing spoon
Whisk together the pesto, seasoned rice vinegar, and chopped red onion in a large bowl.
Add the cooked orzo and rinsed cannellini beans to the bowl.
Mix until the pasta and beans are thoroughly coated with the pesto dressing.
Refrigerate and serve chilled.
Wine Advice:
Pair with a chilled Rosé or a crisp Pinot Grigio to complement the fresh and herby pesto flavors.
Calories: 320 kcal | Carbohydrates: 48 g | Protein: 12 g | Fat: 8 g | Sugar: 2 g | Salt: 1.1 g
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Mixing spoon
measuring spoons,
knife
Cutting board
Combine the lemon juice, olive oil, and rice vinegar in a bowl.
Add the scallions, basil, parsley, thyme, pepper, and salt.
Mix well.
Fold the mashed avocado into the mixture until combined.
Stir in the chilled rice and chopped pistachios.
Serve immediately or refrigerate and serve chilled.
Consume the same day to maintain freshness.
Wine Advice:
Pair this salad with a crisp Sauvignon Blanc or a light Pinot Grigio for a refreshing combination
Calories: 370 kcal | Carbohydrates: 45 g | Protein: 6 g | Fat: 18 g | Sugar: 1.5 g | Salt: 1.3 g
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grater
Salad spinner
Lid or plastic wrap
In a large bowl, combine the seasoned rice vinegar, toasted sesame oil, grated garlic, ground ginger, lemon zest, salt, and pepper.
Add the kale to the bowl and toss until thoroughly coated with the dressing.
Cover the bowl with a lid or plastic wrap and refrigerate overnight to marinate and tenderize the kale.
Sprinkle with sesame seeds before serving, if desired.
Wine advice: Pair with a light, dry Riesling or a crisp Sauvignon Blanc for a refreshing combination.
Calories: 90 kcal | Carbohydrates: 4 g | Protein: 3 g | Fat: 7 g | Sugar: 1 g | Salt: 0.3 g
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Sprinkle ½ teaspoon of salt over the cucumber slices, place them in a colander, and let sit for 1 hour.
Rinse and drain well.
In a medium saucepan, bring the water to a boil.
Add the quinoa and cook over medium heat for 10 minutes or until the tails pop up.
Drain and set aside to cool.
In a large bowl, combine the scallion, garlic, cucumber, tomatoes, parsley, hazelnuts, figs, olive oil, white balsamic vinegar, lemon juice, orange zest, sage, celery seeds, marjoram, and nutritional yeast (if using).
Add the cooled quinoa to the bowl and stir well to combine.
Season with black pepper and sea salt to taste.
Chill the salad before serving.
Wine advice: Pair with a crisp Chardonnay or a fruity Rosé to enhance the fresh and tangy flavors.
Calories: 250 kcal | Carbohydrates: 28 g | Protein: 6 g | Fat: 11 g | Sugar: 8 g | Salt: 0.4 g
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In a bowl, combine the cucumber, cilantro, rice vinegar, salt, and pepper.
Mix well until everything is coated.
Serve immediately at room temperature or chill before serving.
Wine advice: Pair with a light, crisp Sauvignon Blanc or a chilled white wine to complement the fresh flavors.
Calories: 10 kcal | Carbohydrates: 2 g | Protein: 0 g | Fat: 0 g | Sugar: 1 g | Salt: 0.2 g
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Heat sesame oil in a large saucepan over medium heat.
Add grated ginger and garlic, cooking until fragrant.
Stir in tamarind paste, rice vinegar, and water until the tamarind is dissolved.
Add shredded carrots and cook for 2 minutes.
Place cucumber slices in a large bowl.
Pour the carrot mixture and sauce over the cucumbers and toss to combine.
Sprinkle with poppy seeds, sesame seeds, scallions (if using), and sea salt.
Chill in the refrigerator for 1 hour.
Stir well before serving.
Wine advice: Pair with a light Riesling or a crisp Pinot Grigio to enhance the tangy flavors.
Calories: 85 kcal | Carbohydrates: 9 g | Protein: 1 g | Fat: 4 g | Sugar: 4 g | Salt: 0.5 g
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Baking sheets (rimmed)
Salad spinner
Preheat the oven to 350°F (180°C, or gas mark 4).
In a large bowl, toss the kale with olive oil, vinegar, nutritional yeast, and sea salt.
Divide the coated kale evenly between two rimmed baking sheets.
Bake for 10 minutes.
Check if the kale is crisp; if not, increase the oven temperature to 375°F (190°C, or gas mark 5).
Continue baking for another 10 minutes or until the kale becomes crispy.
Wine advice: Pair with a crisp Sauvignon Blanc or a dry Rosé for a refreshing balance.
Calories: 120 kcal | Carbohydrates: 7 g | Protein: 5 g | Fat: 8 g | Sugar: 1 g | Salt: 0.4 g
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Preheat the oven to 400°F (200°C, gas mark 6).
Line a baking sheet with parchment paper or a silicone baking mat, or spray with nonstick cooking spray.
In a large mixing bowl, combine masa harina, oil, vegetable broth, nondairy sour cream, corn, black beans, cilantro, avocado, chipotle peppers, cumin, salt, and pepper.
Mix thoroughly with your hands until the ingredients are well incorporated.
Roll the mixture into balls, about 2 tablespoons each, and place them on the prepared baking sheet.
Bake for 15–20 minutes, until lightly golden.
Allow the tamalliettas to rest for 5 minutes before serving.
Serve with chipotle ranch dressing or your favorite dip.
Wine advice: Pair with a zesty Zinfandel or a light Mexican beer like Corona or Modelo.
Calories: 80 kcal | Carbohydrates: 9 g | Protein: 2 g | Fat: 4 g | Sugar: 1 g | Salt: 75 g
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Large shallow pan
Damp dish towel
knife
Cutting board
Prepare a workstation on a flat surface near the stove.
Fill a shallow pan with hot (but not boiling) water.
Lay out a damp dish towel nearby.
Place one rice wrapper in the hot water for 10 seconds, until soft and pliable.
Transfer the softened wrapper to the dish towel.
Layer 5 spinach leaves, cucumber matchsticks, avocado slices, shredded carrots, and a small handful of noodles in the center of the wrapper.
Fold the sides inward, then roll tightly like a burrito.
Repeat with the remaining wrappers and filling ingredients.
Serve immediately with sweet and sour sauce for dipping.
Wine advice: Pair with a crisp Sauvignon Blanc or a sparkling wine for a refreshing combination.
Calories: 120 kcal | Carbohydrates: 16 g | Protein: 2 g | Fat: 5 g | Sugar: 1 g | Salt: 20 g
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To make the wraps: Preheat the oven to 400°F (200°C, or gas mark 6).
Line a baking sheet with parchment or a silicone mat.
In a mixing bowl, combine flour, salt, baking powder, baking soda, garlic powder, onion powder, parsley, and basil.
Add water and knead into an elastic dough.
Adjust with extra water or flour as needed.
Divide the dough into 8 equal portions.
On a floured surface, roll each portion into a thin tortilla-like wrap.
Stack between waxed paper and set aside.
To make the filling: Combine tofu, sun-dried tomatoes, garlic powder, onion powder, nutritional yeast, paprika, olive oil, salt, and pepper in a bowl.
Mix until uniform.
Divide into 8 equal portions.
To assemble: Place one portion of the filling in the center of each wrap.
Roll the wrap like a burrito, folding the sides in first and then rolling tightly.
Place seam side down on the prepared baking sheet.
Brush lightly with olive oil.
Bake for 15–20 minutes or until golden brown.
Serve warm with marinara or hummus for dipping.
Wine advice: Pair with a light Pinot Grigio or a dry rosé for a perfect match.
Calories: 150 kcal | Carbohydrates: 18 g | Protein: 6 g | Fat: 6 g | Sugar: 2 g | Salt: 120 g
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