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For the Bread: Slice the ciabatta into pieces.
Peel a garlic clove and cut it in half.
Brush the slices of bread with olive oil using a pastry brush.
Bake the bruschetta in the oven at 200°C (390°F) for about 8 minutes until golden brown.
Rub the halved garlic clove over the warm bread for extra flavor.
For the Tomato Salsa: Dice the tomatoes and the shallot.
Optionally, remove the seeds from the tomatoes for a less watery salsa.
Mix the tomatoes and shallot in a bowl.
Add a splash of olive oil, finely chopped basil, a pinch of black pepper, and a pressed garlic clove.
Stir everything together well.
Wine Advice
Pair with a crisp Pinot Grigio or a light rosé for the perfect summer experience.
Calories: 250 kcal | Carbohydrates: 30 g | Protein: 6 g | Fat: 10 g | Fiber: 2 g | Sugar: 4 g | Salt: 500 g
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Pat the catfish fillets dry with a kitchen towel.
In a shallow bowl, combine bran cereal, parmesan cheese, sea salt, black pepper, smoked paprika, garlic powder, and ground bay leaf.
In another bowl, whisk the egg until frothy.
Dip the catfish fillets into the egg mixture, ensuring they are evenly coated.
Dredge the fillets in the bran cereal mixture, turning to coat thoroughly.
Spritz the Air Fryer basket with cooking spray.
Preheat the Air Fryer to 390°F (200°C).
Place the coated catfish fillets in the basket and cook for 10 minutes.
Flip the fillets over and cook for an additional 4 minutes until golden and crispy.
In a separate bowl, drizzle the melted butter over the sweet potato fries and toss to coat.
Preheat the Air Fryer to 380°F (190°C).
Cook the sweet potato fries in the Air Fryer for 30 minutes, shaking the basket occasionally.
Serve the crispy sweet potato fries over the warm catfish fillets.
Wine Advice
Pair with a semi-dry Riesling or a light, citrusy Chardonnay to balance the savory and sweet elements.
Calories: 481 kcal | Carbohydrates: 37.5 g | Protein: 31.3 g | Fat: 25.4 g | Fiber: 0 g | Sugar: 6.6 g | Salt: 1300 g
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Place the king prawns, garlic, Pecorino Romano, sea salt, white pepper, onion powder, garlic powder, mustard seeds, and olive oil in a plastic closeable bag.
Seal the bag and shake to coat the prawns thoroughly.
Preheat the Air Fryer to 390°F (200°C).
Lightly grease the Air Fryer basket and transfer the coated king prawns into it.
Cook for 6 minutes, shaking the basket halfway through.
Cook in batches if necessary.
While the prawns are cooking, melt butter in a small saucepan over medium heat.
Add lemon juice, Worcestershire sauce, and black pepper to the melted butter.
Reduce the heat to low and whisk the sauce for 2 to 3 minutes until thoroughly heated.
Spoon the lemon butter sauce over the warm king prawns before serving.
Serve immediately and enjoy this elegant dish.
Wine Advice
Pair with a crisp Sauvignon Blanc or a dry Riesling to enhance the citrusy flavors of the sauce.
Calories: 302 kcal | Carbohydrates: 3.2 g | Protein: 32.2 g | Fat: 17.2 g | Fiber: 0 g | Sugar: 0.2 g | Salt: 1000 g
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Set up a breading station by whisking the egg in one bowl until frothy.
In a separate bowl, combine cracker crumbs, Pecorino Romano cheese, sea salt, white pepper, cayenne pepper, and dried parsley flakes.
Dip the flounder fillets into the egg mixture, ensuring they are evenly coated.
Dredge the fillets in the cracker crumb mixture, turning to coat them thoroughly.
Preheat the Air Fryer to 390°F (200°C).
Place the coated fillets in the Air Fryer basket and cook for 5 minutes.
Turn the fillets over and cook for another 5 minutes until golden brown and crispy.
Serve immediately and enjoy!
Wine Advice
Pair with a light-bodied white wine like Pinot Grigio or a crisp Chardonnay for the perfect complement.
Calories: 330 kcal | Carbohydrates: 12.1 g | Protein: 24.8 g | Fat: 20.3 g | Fiber: 0 g | Sugar: 2.3 g | Salt: 1200 g
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Preheat the Air Fryer to 395°F (200°C).
Grease the sides and bottom of a baking dish with melted butter.
Place shrimp, garlic, chicken stock, lemon juice, salt, black pepper, and red pepper flakes in the baking dish.
Transfer the baking dish to the Air Fryer cooking basket and bake for 10 minutes.
Once baked, transfer the mixture to a food processor and pulse until coarsely chopped.
Combine the shrimp mixture with cream cheese, sour cream, and mayonnaise in the baking dish.
Mix well.
Top the mixture with shredded mozzarella cheese.
Bake in the Air Fryer at 360°F (180°C) for 6 to 7 minutes, or until the cheese is bubbling.
Serve hot with breadsticks or crackers for dipping.
Wine Advice
Pair with a crisp Pinot Grigio or a dry Prosecco to complement the creamy and garlicky flavors.
Calories: 135 kcal | Carbohydrates: 3.3 g | Protein: 8.7 g | Fat: 9.7 g | Fiber: 0 g | Sugar: 1 g | Salt: 1120 g
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Brush the Air Fryer basket lightly with cooking oil.
Roast the bell peppers in the Air Fryer for 5 minutes.
Turn the peppers halfway and roast for another 5 minutes.
Turn once more and roast for an additional 5 minutes, until the skin is charred and soft.
Peel the roasted peppers and set aside.
Lightly grease the Air Fryer basket again and add the swordfish steaks.
Cook the swordfish at 400°F (200°C) for 10 minutes.
While the fish cooks, melt butter in a small saucepan over medium heat.
Add minced garlic to the melted butter and cook until fragrant.
Stir in sea salt, black pepper, cayenne pepper, and ginger powder.
Cook the sauce until thoroughly heated.
Plate the peeled roasted peppers alongside the swordfish steaks.
Spoon the garlic butter sauce over the fish and peppers.
Serve warm and enjoy!
Wine Advice
Pair with a light-bodied white wine like Sauvignon Blanc or a dry rosé to enhance the flavors of the garlic butter sauce and roasted peppers.
Calories: 274 kcal | Carbohydrates: 5.1 g | Protein: 30.5 g | Fat: 14.1 g | Fiber: 0 g | Sugar: 3.2 g | Salt: 1450 g
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Pat dry the pollack fillets and season with salt and black pepper.
Drizzle olive oil over the fish fillets to coat them evenly.
Preheat the Air Fryer to 380°F (190°C).
Cook the pollack fillets in the Air Fryer for 11 minutes.
Remove the fillets and slice into bite-sized pieces.
While the fish cooks, prepare the sticky sauce: bring chicken broth to a boil in a large saucepan.
Add soy sauce, brown sugar, butter, ginger, and garlic to the broth.
Reduce the heat to simmer and cook until the sauce is slightly reduced and thickened.
Add the cooked pollack pieces to the sauce and toss gently to coat.
Serve the sticky fish on warm corn tortillas.
Wine Advice
Pair with a chilled white wine like Riesling or a light beer for a perfect complement to the sticky sauce.
Calories: 573 kcal | Carbohydrates: 31.5 g | Protein: 26.2 g | Fat: 38.3 g | Fiber: 0 g | Sugar: 5.7 g | Salt: 2684 g
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Preheat the Air Fryer to 395°F (200°C).
In a casserole dish, combine shrimp, basil, olive oil, garlic, ginger, black pepper, salt, chicken stock, and pureed tomatoes.
Place the casserole dish in the Air Fryer cooking basket and bake for 10 minutes.
Meanwhile, bring a large pot of lightly salted water to a boil.
Cook the linguine for 10 minutes or until al dente, then drain.
Divide the linguine between four serving plates.
Top each plate with the shrimp sauce from the casserole dish.
Sprinkle freshly grated parmesan cheese over each serving.
Serve immediately and enjoy this Italian-inspired dish.
Wine Advice
Pair with a crisp Pinot Grigio or Sauvignon Blanc to complement the shrimp and linguine flavors.
Calories: 560 kcal | Carbohydrates: 47.3 g | Protein: 59.3 g | Fat: 15.1 g | Fiber: 0 g | Sugar: 1.6 g | Salt: 12 g
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Preheat the Air Fryer to 400°F (200°C).
Spritz the Air Fryer basket with cooking oil.
Toss the squid rings with sherry wine, garlic, salt, pepper, basil, and rosemary.
Cook the seasoned squid in the preheated Air Fryer for 5 minutes, shaking the basket halfway through.
Work in batches if needed and allow the cooked squid to cool to room temperature.
Once the squid is cool, combine it with grape tomatoes, red onion, Kalamata olives, mayonnaise, yellow mustard, and parsley in a mixing bowl.
Gently stir to combine.
Serve the salad well chilled and enjoy the vibrant Mediterranean flavors.
Wine Advice
Pair with a crisp white wine like Assyrtiko or a light rosé for a perfect Mediterranean meal.
Calories: 457 kcal | Carbohydrates: 18.4 g | Protein: 25.1 g | Fat: 31.3 g | Fiber: 0 g | Sugar: 9.2 g | Salt: 1.5 g
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Combine avocado oil, red pepper flakes, sage, lemon pepper, sea salt, and parsley in a mixing bowl.
Coat the tilapia fillets with the mixture, ensuring even coverage.
Preheat the Air Fryer to 400°F (200°C).
Lightly grease the grill pan and place the tilapia fillets on it.
Cook the tilapia fillets in the Air Fryer for 5 minutes.
Flip the fillets and add the Portobello mushrooms to the grill pan.
Drizzle the mushrooms with liquid smoke.
Continue cooking for an additional 5 minutes, or until the mushrooms are tender and the fish is opaque.
Serve immediately and enjoy the smoky flavors.
Wine Advice
Pair with a crisp, dry Riesling or a light Pinot Grigio to balance the smoky and savory flavors.
Calories: 320 kcal | Carbohydrates: 29.1 g | Protein: 49.3 g | Fat: 11.4 g | Fiber: 0 g | Sugar: 4.2 g
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