Ramen Shrimp And Veggies

Ramen Shrimp And Veggies

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Equipment

  • nonstick skillet 12-inch

Ingrediënten

  • 2 teaspoons vegetable oil
  • 1 lb uncooked deveined peeled medium shrimp thawed if frozen, tail shells removed
  • 2 cups water
  • 1 package 3 oz Oriental-flavor ramen noodle soup mix
  • 1 package fresh stir-fry vegetables 4 cups
  • ¼ cup stir-fry sauce

Instructies

  • In 12-inch nonstick skillet, heat oil over medium-high heat.
  • Add shrimp; cook 2 to 4 minutes, stirring occasionally, until pink.
  • Remove shrimp from skillet; keep warm.
  • In same skillet, heat water to boiling.
  • Break up noodles from soup mix into water; stir until slightly softened.
  • Stir in vegetables.
  • Heat to boiling.
  • Boil 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender.
  • Stir in seasoning packet from soup mix and stir-fry sauce.
  • Cook 3 to 5 minutes, stirring frequently, until hot.
  • Stir in shrimp.

Notes / Tips / Wine Advice:

Quick Variation:
Substitute 1 pound beef strips for stir-fry (from the meat case) for the shrimp. In step 1, cook beef 3 to 5 minutes, stirring occasionally, until no longer pink.

Nutritional Information

Calories: 210 kcal
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Mexican Cheesy Chicken And Sausage With Black Beans

Mexican Cheesy Chicken And Sausage With Black Beans

Portions:6
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Equipment

Ingrediënten

  • 2 tablespoons olive oil
  • 8 oz fresh chorizo or bulk pork sausage
  • lb boneless skinless chicken thighs cut into 1-inch cubes
  • 1 white onion diced
  • ½ teaspoon salt
  • 1 tablespoon taco seasoning mix from 1-oz package
  • 1 can chopped green chiles (4.5 oz)
  • 1 can 28 oz whole peeled tomatoes, undrained
  • 1 can black beans drained, rinsed
  • 2 cups shredded Monterey Jack or pepper Jack cheese 8 oz
  • 2 cups coarsely crushed tortilla chips
  • ¼ cup chopped fresh cilantro
  • 6 lime wedges
  • cups cooked rice or 6 flour tortillas for soft tacos and fajitas 6-inch, if desired

Instructies

  • In Dutch oven or large saucepan, heat 1 tablespoon oil over medium heat.
  • Add chorizo and cook, turning occasionally, 6 to 10 minutes or until no longer pink.
  • Drain.
  • Transfer chorizo to plate; set aside.
  • In same Dutch oven, add chicken and cook on all sides 6 to 10 minutes or until browned on outside and throughly cooked.
  • Transfer to plate with chorizo.
  • Add remaining 1 tablespoon oil to same Dutch oven.
  • Add onion and salt.
  • Cook 4 to 5 minutes or until onion is tender.
  • Stir in seasoning mix and chiles; cook 1 minute longer.
  • Crush tomatoes, and add with liquid.
  • Heat to simmering.
  • Add sausage, chicken and beans.
  • Return to simmering, and cook 5 minutes to allow flavors to combine.
  • Stir in cheese; top with chips and cilantro.
  • Serve with lime wedges over rice.

Notes / Tips / Wine Advice:

Quick Variation:
To add spiciness, use hot chorizo or hot Italian sausage.

Nutritional Information

Calories: 730 kcal
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Recipe Category Cheese / Chicken / One Pot Dinner
Country Mexican

Smoked Salmon And Herb Frittata

Smoked Salmon And Herb Frittata

Portions:4
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Equipment

  • nonstick skillet 10-inch
  • medium bowl

Ingrediënten

  • 6 eggs
  • 2 tablespoons half-and-half or milk
  • 2 tablespoons chopped fresh chives ½-inch pieces
  • 1 tablespoon coarsely chopped fresh dill weed
  • ¼ teaspoon pepper
  • 1 package 3 oz sliced smoked salmon, cut into 1½-inch pieces
  • 2 teaspoons olive oil
  • 3 oz cream cheese from 8-oz package, softened
  • Lemon wedges

Instructies

  • In medium bowl, beat eggs, half-and-half, chives, dill and pepper.
  • Gently fold in salmon.
  • In 9- or 10-inch nonstick skillet with sloping sides, heat oil over low heat.
  • Pour egg mixture into skillet.
  • Using 2 teaspoons, drop cream cheese in pieces over egg mixture.
  • Cover; cook 12 to 15 minutes or until lightly browned and bottom is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • Cut into wedges.
  • Garnish with lemon wedges.

Nutritional Information

Calories: 240 kcal
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Savory Italian Frittata

Savory Italian Frittata

Portions:6
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Equipment

  • nonstick skillet 10-inch
  • medium bowl

Ingrediënten

  • 8 eggs
  • 1 tablespoon chopped fresh or ½ teaspoon dried basil leaves
  • 1 tablespoon chopped fresh or ½ teaspoon dried mint leaves
  • 1 tablespoon chopped fresh or ½ teaspoon dried sage leaves
  • 1 tablespoon grated Parmesan cheese
  • ½ teaspoon salt
  • teaspoon pepper
  • ¼ cup diced prosciutto or cooked ham 2 oz
  • 1 tablespoon butter
  • 1 small onion finely chopped (⅓ cup)

Instructies

  • In medium bowl, beat all ingredients except prosciutto, butter and onion thoroughly with fork or whisk until well mixed.
  • Stir in prosciutto.
  • In 10-inch nonstick skillet, melt butter over medium-high heat.
  • Add onion; cook 4 to 5 minutes, stirring frequently, until crisp-tender.
  • Reduce heat to medium-low.
  • Pour egg mixture into skillet.
  • Cover; cook 9 to 11 minutes or until eggs are set around edge and lightly browned on bottom.
  • Cut into wedges to serve

Notes / Tips / Wine Advice:

Healthy twist :
To reduce the fat to about 3 grams and calories to about 80 per serving, substitute 2 cups fat-free egg product for the eggs. Substitute cooked turkey ham for the prosciutto.

Nutritional Information

Calories: 140 kcal
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Recipe Category Cheese / Eggs / One Pot Dinner / Pork
Country European / Italian

Huevos Rancheros

Huevos Rancheros

Portions:6
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Equipment

Ingrediënten

  • 8 oz bulk uncooked chorizo or pork sausage
  • Vegetable oil
  • 6 corn tortillas 6- to 7-inch
  • cups chunky-style salsa
  • 6 fried eggs
  • cups shredded Cheddar cheese 6 oz

Instructies

  • In 8-inch skillet, cook sausage over medium heat 8 to 10 minutes, stirring occasionally, until no longer pink; drain.
  • Remove sausage from skillet; keep warm.
  • In same skillet, heat ⅛ inch oil over medium heat just until hot.
  • Cook 1 tortilla at a time in oil about 1 minute, turning once, until crisp; drain.
  • ln 1-quart saucepan, heat salsa, stirring occasionally, until hot.
  • Spread 1 tablespoon salsa over each tortilla to soften.
  • Place 1 fried egg on each tortilla.
  • Top with salsa, sausage, additional salsa and cheese.

Nutritional Information

Calories: 460 kcal
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Recipe Category Cheese / Eggs / One Pot Dinner / Pork

Weeknight Paella

Weeknight Paella

Portions:6
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Equipment

Ingrediënten

  • 2 tablespoons olive or vegetable oil
  • 1 package 5.9 oz chicken-garlic rice and vermicelli mix
  • 1 cup frozen bell pepper and onion stir-fry from 1-lb bag
  • cups chicken broth from 32-oz carton
  • ¾ cup water
  • 1 dried bay leaf
  • 8 oz fully cooked chorizo sausage cut into bite-size pieces
  • ½ cup frozen baby sweet peas
  • 1 deli rotisserie chicken 2 lb, cut into 6 serving pieces
  • 1 cup cooked deveined peeled medium shrimp thawed if frozen, tail shells removed

Instructies

  • In 12-inch skillet, heat oil over medium-high heat.
  • Add rice mix and stir-fry vegetables; cook 2 to Minutes, stirring constantly, until rice mix begins to brown.
  • Stir in broth, water, bay leaf and seasoning packet from rice mix.
  • Heat to boiling.
  • Reduce heat to low; cover and simmer 5 minutes.
  • Stir in sausage and peas.
  • Add chicken.
  • Heat to boiling over medium-high heat.
  • Reduce heat to low; cover and simmer 10 minutes.
  • Stir in shrimp.
  • Cover; cook about 5 minutes or until shrimp and chicken are thoroughly heated.
  • Remove bay leaf before serving.

Notes / Tips / Wine Advice:

Time-saver:
Chorizo is a spicy Spanish or Mexican pork sausage sold fully cooked or fresh. Using the cooked Spanish variety is definitely a time-saver, but you can use fresh Mexican chorizo instead. Just be sure to cook it thoroughly before adding to the recipe.

Nutritional Information

Calories: 440 kcal
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Recipe Category Fish / Seafood / One Pot Dinner
Country European / Spain

Beefy Rice Skillet

Beefy Rice Skillet

Portions:4
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Equipment

Ingrediënten

  • 1 lb lean at least 80% ground beef
  • cups hot water
  • ¾ cup ready-to-eat baby-cut carrots cut lengthwise in half
  • 1 tablespoon butter
  • ¼ teaspoon pepper
  • 1 package 6.4 oz four-cheese rice and pasta blend
  • cups fresh broccoli florets
  • ½ cup cherry or grape tomatoes cut in half

Instructies

  • In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  • Stir water, carrots, butter, pepper, rice mixture and contents of seasoning packet into beef.
  • Heat to boiling.
  • Reduce heat; cover and cook about 15 minutes or until rice and carrots are almost tender, stirring occasionally.
  • Stir in broccoli.
  • Cover; cook 5 minutes or until crisp-tender.
  • Stir in tomatoes.
  • Cook uncovered about 1 minute or just until heated.

Notes / Tips / Wine Advice:

Time-saver:
Make this recipe even easier by simply purchasing already-cut veggies in the produce section or at the salad bar in the grocery store.

Nutritional Information

Calories: 420 kcal
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Recipe Category Beef / One Pot Dinner / Rice

Cheesy Steak And Potato Skillet

Cheesy Steak And Potato Skillet

Portions:4
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Equipment

  • nonstick skillet 12-inch

Ingrediënten

  • 1 l boneless beef sirloin steak cut into Serving pieces
  • ¾ teaspoon seasoned salt
  • ½ teaspoon garlic-pepper blend
  • 2 tablespoons butter
  • cups frozen bell pepper and onion stir-fry from 1-lb bag
  • 1 bag 20 oz refrigerated home-style potato slices
  • 1 cup shredded American-Cheddar cheese blend 4 oz

Instructies

  • Sprinkle beef pieces with ¼ teaspoon of the seasoned salt and ¼ teaspoon of the garlic-pepper blend.
  • In 12-inch nonstick skillet, cook beef over medium-high heat 3 to 4 minutes, turning once or twice, until browned and desired doneness.
  • Remove from skillet; cover to keep warm.
  • In same skillet, melt butter over medium heat.
  • Add stir-fry vegetables; cook 2 minutes, stirring frequently.
  • Add potatoes; sprinkle with remaining ½ teaspoon seasoned salt and ¼ teaspoon garlic-pepper blend.
  • Cook uncovered 8 to 10 minutes, stirring frequently, until tender.
  • Place beef in skillet with potatoes, pushing potatoes around beef.
  • Cook 1 to 2 minutes, turning beef once, until hot.
  • Sprinkle with cheese.
  • Cover; heat until cheese is melted.

Notes / Tips / Wine Advice:

Healthy twist:
This easy skillet dish has everything going for it — it’s high in calcium and iron and low in carbohydrates.

Nutritional Information

Calories: 470 kcal
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Recipe Category Beef / Main Dish / One Pot Dinner

Asparagus And Turkey Sausage Skillet

Asparagus And Turkey Sausage Skillet

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Equipment

  • nonstick skillet 12-inch

Ingrediënten

  • 1 tablespoon olive or vegetable oil
  • 1 package 19.5 oz lean Italian turkey sausages, casings removed, cut into ½-inch slices
  • 1 large onion coarsely chopped (1 cup)
  • 1 cup chicken broth from 32-oz carton
  • 1 cup water
  • 1 cup uncooked orzo or rosamarina pasta 6 oz
  • 1 lb fresh asparagus spears trimmed, cut into 1-inch pieces
  • 2 tablespoons sliced pimientos from 4-oz jar

Instructies

  • In 12-inch nonstick skillet, heat oil over medium-high heat.
  • Add sausage and onion; cook 2 minutes, stirring occasionally.
  • Stir in broth and water.
  • Heat to boiling.
  • Stir in orzo; boil 2 minutes.
  • Add asparagus and pimientos.
  • Reduce heat to medium; cover and return to boiling.
  • Cook 8 to 10 minutes or until orzo is tender.

Notes / Tips / Wine Advice:

Quick Variation:
Frozen asparagus is a great substitute for the fresh. One 9- or 10-ounce box (about 1½ cups) is the right amount.

Nutritional Information

Calories: 470 kcal
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Recipe Category Main Dish / One Pot Dinner / Turkey / Vegetables

Curried Turkey Stir-Fry

Curried Turkey Stir-Fry

Portions:4
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Equipment

  • nonstick skillet 12-inch

Ingrediënten

  • cups uncooked instant brown rice
  • 2 cups water
  • ¼ teaspoon salt
  • 2 teaspoons vegetable oil
  • 1 lb turkey breast strips for stir-fry
  • 1 medium red bell pepper cut into thin strips
  • 2 cups small fresh broccoli florets
  • cups reduced-sodium chicken broth from 32-oz carton
  • 4 teaspoons cornstarch
  • 4 teaspoons curry powder
  • ½ teaspoon ground ginger
  • ¼ teaspoon salt

Instructies

  • Cook rice as directed on package, using water and ¼ teaspoon salt.
  • Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat.
  • Add turkey; cook 5 to 8 minutes, stirring frequently, until browned.
  • Stir in bell pepper and broccoli.
  • Cook 2 minutes.
  • ln small bowl, mix remaining ingredients.
  • Stir into turkey and vegetables.
  • Heat to boiling.
  • Reduce heat; cover and cook 2 to Minutes or until vegetables are crisp-tender and turkey is no longer pink in center.
  • Serve over rice.

Notes / Tips / Wine Advice:

Quick Variation:
If you can’t find the ready-to-cook turkey breast strips, you can purchase turkey breast tenderloins and cut them into strips.

Nutritional Information

Calories: 470 kcal
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Recipe Category Main Dish / One Pot Dinner / Turkey

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