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Season chicken thighs with salt and pepper.
Heat olive oil in a skillet over medium-high heat.
Sear chicken thighs for 2-3 minutes per side, until golden brown.
Place chopped onion in the bottom of the slow cooker.
Add minced garlic, dried oregano, basil, thyme, and red pepper flakes (if using).
Pour crushed tomatoes over the onion and spices.
Place the seared chicken thighs on top of the tomato sauce.
Cover and cook on low for 4-6 hours, or until chicken is tender and cooked through.
Shred the chicken with two forks.
Stir the shredded chicken back into the sauce.
Garnish with fresh parsley before serving.
Serve hot.
Serving Tip:
Serve over cauliflower rice, zucchini noodles, or with a side of roasted vegetables.
Wine Advice:
A Chianti Classico or a Montepulciano d’Abruzzo.
Calories: 320 kcal | Carbohydrates: 10 g | Protein: 35 g | Fat: 15 g | Fiber: 3 g | Sugar: 5 g | Salt: 1 g
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Core the apples, leaving the bottom intact.
In a small bowl, combine raisins, orange juice, orange zest, butter, cinnamon, nutmeg, cloves, and brown sugar.
Mix well to combine.
Stuff each apple with the raisin mixture.
Pour water into the bottom of the slow cooker.
Place the stuffed apples in the slow cooker.
Cover and cook on low for 3 hours, or until apples are tender.
Carefully remove the apples from the slow cooker.
Drizzle any remaining liquid from the slow cooker over the apples before serving.
Serve warm.
Serving Tip:
Serve with a dollop of whipped cream or vanilla ice cream.
Wine Advice:
A sweet Riesling or a dessert wine like Gewürztraminer.
Calories: 250 kcal | Carbohydrates: 50 g | Protein: 2 g | Fat: 7 g | Fiber: 6 g | Sugar: 38 g | Salt: 0.1 g
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Press the tofu to remove excess water, then cube it.
Toss the tofu cubes in cornstarch until evenly coated.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add tofu cubes and fry until golden brown and crispy on all sides.
Remove tofu from the skillet and set aside.
In the same skillet, add minced garlic and grated ginger, and sauté for 30 seconds.
Add bok choy and spinach, and sauté until wilted, about 3-4 minutes.
Add soy sauce (or tamari), rice vinegar, sesame oil, and red pepper flakes (if using).
Stir to combine and cook for 1 minute.
Return the crispy tofu to the skillet and gently toss with the greens.
Garnish with sesame seeds before serving.
Serve immediately.
Serving Tip:
Serve with steamed rice or noodles.
Wine Advice:
A light, crisp Sauvignon Blanc or a dry rosé.
Calories: 350 kcal | Carbohydrates: 15 g | Protein: 25 g | Fat: 20 g | Fiber: 6 g | Sugar: 4 g | Salt: 1 g
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Season chicken breasts with salt and pepper.
Heat olive oil in a large skillet over medium-high heat.
Sear chicken breasts for 4-5 minutes per side, until golden brown.
Remove chicken from skillet and set aside.
Add minced garlic to the skillet and cook for 1 minute, until fragrant.
Pour in chicken broth and deglaze the skillet, scraping up any browned bits.
Whisk in heavy cream and Dijon mustard.
Add chopped parsley, thyme, and tarragon.
Bring the sauce to a simmer.
If desired, mix cornstarch and water, and whisk into the sauce to thicken.
Return chicken breasts to the skillet.
Reduce heat to low, cover, and simmer for 10-15 minutes, or until chicken is cooked through.
Serve hot.
Serving Tip:
Serve with mashed potatoes, roasted vegetables, or rice.
Wine Advice:
A Chardonnay or a Pinot Noir.
Calories: 380 kcal | Carbohydrates: 5 g | Protein: 40 g | Fat: 22 g | Fiber: 1 g | Sugar: 2 g | Salt: 0.8 g
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Heat vegetable oil in a large pot or Dutch oven over medium heat.
Add chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic and grated ginger, and cook for 1 minute.
Stir in curry powder, turmeric powder, cumin powder, and cayenne pepper (if using), and cook for 1 minute.
Add diced tomatoes and coconut milk, and bring to a simmer.
Add cauliflower florets and cubed potatoes, and stir to combine.
Season with salt and pepper to taste.
Reduce heat to low, cover, and simmer for 20-25 minutes, or until vegetables are tender.
Garnish with fresh cilantro before serving.
Serve hot.
Serving Tip:
Serve with basmati rice or naan bread.
Wine Advice:
A light, fruity white wine like a Pinot Grigio or a slightly sweet Gewürztraminer.
Calories: 320 kcal | Carbohydrates: 35 g | Protein: 8 g | Fat: 18 g | Fiber: 8 g | Sugar: 6 g | Salt: 0.5 g
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Press the tofu to remove excess water, then cube it.
In a small bowl, whisk together almond butter, chili garlic sauce, rice vinegar, soy sauce, sesame oil, and vegetable broth.
Heat sesame oil in a wok or large skillet over medium-high heat.
Add tofu cubes and stir-fry until golden brown and crispy.
Remove tofu from the wok and set aside.
Add minced garlic and grated ginger to the wok and stir-fry for 30 seconds.
Add broccoli florets and red bell pepper to the wok and stir-fry for 3-4 minutes, until slightly tender.
Add the almond sauce to the wok and stir to coat the vegetables.
Return the crispy tofu to the wok and stir to combine.
Cook for 1-2 minutes, until the sauce has thickened slightly.
Garnish with sesame seeds and spring onions.
Serve immediately.
Serving Tip:
Serve over brown rice or quinoa for a complete meal.
Wine Advice:
A dry Riesling or Gewürztraminer would complement the spicy and nutty flavors.
Calories: 450 kcal | Carbohydrates: 25 g | Protein: 28 g | Fat: 30 g | Fiber: 10 g | Sugar: 5 g | Salt: 1.2 g
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Season the beef chuck roast with salt and pepper.
Heat olive oil in a large skillet over medium-high heat.
Sear the roast on all sides until browned.
Place the onion, carrots, potatoes, parsnips, and celery in the bottom of the slow cooker.
Place the seared roast on top of the vegetables.
Sprinkle with minced garlic, thyme, and rosemary.
Pour the beef broth over the roast and vegetables.
Cover and cook on low for 8 hours, or until the roast is tender and the vegetables are cooked through.
Remove the roast and vegetables from the slow cooker.
Shred the roast with two forks.
Serve hot.
Serving Tip:
Serve with a dollop of horseradish sauce or a sprinkle of fresh parsley.
Wine Advice:
A Cabernet Sauvignon or a Merlot.
Calories: 480 kcal | Carbohydrates: 25 g | Protein: 42 g | Fat: 25 g | Fiber: 5 g | Sugar: 6 g | Salt: 1 g
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Season the beef cubes with salt and pepper, then dredge in flour.
In a Dutch oven or large pot, cook the bacon over medium heat until crispy.
Remove bacon and set aside, leaving the rendered fat in the pot.
Sear the beef cubes in batches until browned on all sides.
Remove and set aside.
Add the onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes.
Add the garlic and mushrooms and cook for another 3-5 minutes.
Pour in the red wine, beef broth, tomato paste, thyme, and bay leaf.
Return the beef and bacon to the pot.
Bring to a simmer, then reduce heat, cover, and simmer for 2.
5-3 hours, or until the beef is tender.
Optional: In a separate pan, melt butter and add pearl onions, cook until browned.
Serving Tip:
Serve over mashed potatoes, egg noodles, or crusty bread.
Wine Advice:
A red Burgundy or a Pinot Noir.
Calories: 550 kcal | Carbohydrates: 20 g | Protein: 45 g | Fat: 30 g | Fiber: 4 g | Sugar: 5 g | Salt: 1.2 g
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Season the beef chuck roast with salt and pepper.
Heat a large skillet over medium-high heat.
Sear the roast on all sides until browned.
Place the chopped onion and minced garlic in the bottom of the slow cooker.
Place the seared roast on top of the onion and garlic.
In a bowl, combine barbecue sauce, apple cider vinegar, Worcestershire sauce, smoked paprika, chili powder, and black pepper.
Pour the sauce over the roast.
Cover and cook on low for 8 hours, or until the roast is tender and shreds easily.
Shred the roast with two forks and stir it into the sauce.
Serve hot.
Serving Tip:
Serve on buns for barbecue sandwiches, or over mashed potatoes or rice.
Wine Advice:
A Zinfandel or a Cabernet Sauvignon pairs well with the smoky barbecue flavors.
Calories: 450 kcal | Carbohydrates: 25 g | Protein: 40 g | Fat: 20 g | Fiber: 2 g | Sugar: 18 g | Salt: 1.5 g
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Preheat oven to 350°F (175°C).
Grease and flour a 9×5 inch loaf pan.
In a large bowl, cream together the softened butter and sugar until light and fluffy.
Beat in the eggs one at a time.
Stir in the orange zest.
In a separate bowl, combine flour, baking powder, baking soda, and salt.
Gradually add the dry ingredients to the wet ingredients, alternating with the milk, until just combined.
Stir in the chopped apricots and walnuts.
Pour the batter into the prepared loaf pan.
Bake for 60 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool in the pan for 10 minutes before transferring it to a cooling rack to cool completely.
Slice and serve.
Serving Tip:
Serve warm with a smear of butter or a dollop of mascarpone cheese.
Wine Advice:
A sweet dessert wine like Moscato d’Asti or a light-bodied orange liqueur.
Calories: 290 kcal | Carbohydrates: 42 g | Protein: 5 g | Fat: 13 g | Fiber: 2 g | Sugar: 27 g | Salt: 0.3 g
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