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microwave-safe bowl
Mixing bowls
plastic wrap
Reconstitute the TVP by mixing it with water, steak sauce, and liquid smoke in a microwave-safe bowl.
Cover tightly with plastic wrap and microwave on high for 5 minutes.
Alternatively, pour boiling water over the TVP, steak sauce, and liquid smoke, then cover and let stand for 10 minutes.
Add the oil and peanut butter to the TVP mixture.
In a separate mixing bowl, combine the wheat gluten, bacon bits, yeast, paprika, garlic powder, and black pepper.
Add the TVP mixture to the flour mixture and knead until well incorporated.
Cover and let stand for 20 minutes.
Form into 4 to 6 patties and cook as desired.
If grilling, cook for 5 to 7 minutes per side.
If pan-frying, use a small amount of oil and fry for 3 to 5 minutes per side.
For a firmer texture, bake at 350°F (180°C, or gas mark 4) for 20 minutes, then pan-fry.
Wine advice: Pair with a bold red wine, such as a zinfandel or cabernet sauvignon, for a rich and satisfying meal.
Calories: 240 kcal | Carbohydrates: 22 g | Protein: 16 g | Fat: 14 g | Sugar: 2 g | Salt: 1.5 g
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microwave-safe bowl
plastic wrap
Mixing bowls
Reconstitute the TVP by mixing it with the water and soy sauce in a microwave-safe bowl.
Cover tightly with plastic wrap and microwave on high for 5 minutes.
Alternatively, pour boiling water over the TVP and soy sauce, then cover and let stand for 10 minutes.
Once the TVP has cooled, add the black beans, wheat gluten, ¼ cup barbecue sauce, liquid smoke, black pepper, and peanut butter.
Use your hands to mash the mixture together until uniform, and most of the beans are mashed.
Form the mixture into 6 patties.
Grill the patties on the barbecue, brushing with additional barbecue sauce as you go, for about 5 minutes per side.
Alternatively, pan-fry the patties in a little oil, then top with more barbecue sauce.
Wine advice: Pair with a chilled light beer or a refreshing rosé wine for the perfect barbecue experience.
Calories: 220 kcal | Carbohydrates: 28 g | Protein: 12 g | Fat: 8 g | Sugar: 4 g | Salt: 1.2 g
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aluminum foil
baking sheet
Mixing bowls
Preheat the oven to 350°F (180°C, or gas mark 4).
Mix together the wheat gluten, yeast, garlic and onion powders, parsley, and black pepper.
In a separate bowl, whisk together the vegetable broth, sauerkraut, and oil.
Add the wet ingredients to the dry and mix until uniform.
The mixture will be wet, not like a bread dough.
If it’s too dry, add a bit more veggie broth.
Divide the dough into 8 to 12 pieces, depending on your preferred wiener size.
Tear off 8 to 12 pieces of aluminum foil, about 6 × 12 inches (15 × 30 cm).
Form each piece of dough into a sausage shape and place near the long edge of the foil.
Roll up the foil and twist the ends tight.
Place seam side down on a baking sheet and bake for 30 to 40 minutes, or until firm.
Remove from the oven and let cool before unwrapping.
Enjoy as you would any hot dog.
Wine advice: Pair with a crisp, cold German pilsner or a light lager.
Calories: 180 kcal | Carbohydrates: 18 g | Protein: 12 g | Fat: 8 g | Sugar: 2 g | Salt: 1.1 g
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aluminum foil
baking sheet
Preheat the oven to 350°F (180°C, or gas mark 4).
In a large mixing bowl, combine the vital wheat gluten, whole wheat flour, smoked paprika, garlic powder, onion powder, and turmeric.
In a separate medium bowl, whisk together the water, canola oil, soy sauce, brown rice syrup, tomato paste, and liquid smoke.
Add the wet ingredients to the dry mixture and stir until uniform.
The dough will be wet and not like a bread dough.
Divide the dough into 8 to 12 pieces, depending on the desired size of your wieners.
Tear off 8 to 12 pieces of aluminum foil, each about 6 × 12 inches (15 × 30 cm).
Shape each piece of dough into a sausage and place it near the long edge of the foil.
Roll up the foil tightly, twisting the ends securely.
Place the wrapped wieners seam side down on a baking sheet and bake for 30 to 40 minutes, or until firm.
Let the wieners cool before unwrapping.
Serve and enjoy as you would any hot dog.
Wine Advice: Pair with a light lager or a cold IPA to complement the smoky flavors of the wieners.
Calories: 140 kcal | Carbohydrates: 15 g | Protein: 12 g | Fat: 6 g | Sugar: 4 g | Salt: 350 g
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aluminum foil
mixing bowl
baking sheet
Preheat the oven to 350°F (180°C, or gas mark 4).
In a mixing bowl, combine all the ingredients until a smooth, goopy mixture forms.
Let the mixture rest for 5 minutes.
Roll the dough into a log and wrap it tightly in aluminum foil, twisting the ends securely.
Place the wrapped fauxsage on a baking sheet, seam side down, and bake for about 45 minutes or until firm.
Allow the fauxsage to cool before unwrapping.
Store in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.
Wine Advice: Pair with a dry rosé or a light beer to complement the smoky sweetness of this dish.
Calories: 120 kcal | Carbohydrates: 10 g | Protein: 7 g | Fat: 7 g | Sugar: 4 g | Salt: 250 g
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Preheat the oven to 325°F (170°C, or gas mark 3).
In a large bowl, whisk together wheat gluten, nutritional yeast, cumin, sea salt, and basil.
In a medium bowl, whisk together applesauce, canola oil, water, curry paste, and maple syrup until smooth.
Pour the wet ingredients into the dry ingredients, stir with a spoon, and knead the dough for 2 minutes.
Let the dough rest for 5 minutes.
Roll the dough into a log and wrap it tightly in aluminum foil, twisting the ends securely.
Bake the wrapped fauxsage in the oven for 90 minutes, flipping it halfway through to prevent uneven browning.
Carefully remove the foil and allow the fauxsage to cool.
Store in the refrigerator or freezer for later use.
Wine Advice: Pair with a crisp Sauvignon Blanc or a light Indian lager to complement the curry and apple flavors.
Calories: 100 kcal | Carbohydrates: 9 g | Protein: 12 g | Fat: 4 g | Sugar: 3 g | Salt: 290 g
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Preheat the oven to 325°F (170°C, or gas mark 3).
In a large bowl, whisk together wheat gluten, nutritional yeast, paprika, sage, oregano, white pepper, onion, cayenne pepper, nutmeg, and Sucanat.
In a medium bowl, whisk together vegetable broth, pumpkin purée, and oil.
Pour the wet ingredients into the dry mixture, stir with a spoon, and knead the dough with your hands for 2 minutes.
If the dough is too dry, incorporate the remaining pumpkin purée.
Let the dough rest for 5 minutes.
Roll the dough into a log and wrap it tightly in aluminum foil, twisting the ends securely.
Place the wrapped sausage in the oven and bake for 90 minutes, flipping it halfway through to prevent uneven browning.
Carefully remove the foil and allow the sausage to cool.
Store in the refrigerator or freezer.
Wine Advice: Pair with a light, crisp white wine like Chardonnay or a pumpkin-spiced ale to complement the autumn flavors.
Calories: 110 kcal | Carbohydrates: 9 g | Protein: 13 g | Fat: 4 g | Sugar: 3 g | Salt: 250 g
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Preheat the oven to 325°F (170°C, or gas mark 3).
In a large bowl, whisk together wheat gluten, paprika, nutritional yeast, and sea salt.
In a medium bowl, whisk together water and peanut butter until well emulsified.
Pour the wet ingredients into the dry mixture, stir with a spoon, and then knead the dough with your hands for 2 minutes.
Let the dough rest for 5 minutes.
Divide the dough into 2 equal portions and roll each into a log shape.
Wrap each log tightly in aluminum foil, twisting the ends securely.
Place the wrapped fauxsages in the oven and bake for 90 minutes, flipping them halfway through to prevent uneven browning.
Carefully remove the foil and allow the sausages to cool.
Store in the refrigerator or freezer.
Wine Advice: Pair with a crisp, refreshing white wine like Sauvignon Blanc or a light beer to complement the savory and nutty flavors.
Calories: 120 kcal | Carbohydrates: 10 g | Protein: 14 g | Fat: 6 g | Sugar: 2 g | Salt: 300 g
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Preheat the oven to 325°F (170°C, or gas mark 3).
In a large bowl, whisk together wheat gluten, nutritional yeast, sea salt, sage, onion, nutmeg, and cinnamon.
In a medium bowl, whisk together oil, maple syrup, apple juice, and applesauce.
Pour wet ingredients into the dry mixture.
Stir with a spoon, then knead the dough with your hands for 2 minutes.
Let the dough rest for 5 minutes.
Roll the dough into a log shape and wrap it tightly in aluminum foil, twisting the ends securely.
Place the wrapped log in the oven and bake for 90 minutes, flipping it halfway through to prevent uneven browning.
Carefully remove the foil and allow the sausage to cool.
Store in the refrigerator or freezer for later use.
Wine Advice: Pair with a dry Riesling or light-bodied Pinot Noir to complement the apple and sage flavors.
Calories: 85 kcal | Carbohydrates: 7 g | Protein: 12 g | Fat: 3 g | Sugar: 2 g | Salt: 230 g
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To make the crust: Combine flour, peanut butter, and salt in a food processor.
Pulse to combine.
Add agave (if using) and nondairy milk gradually, until a dough forms.
Roll the dough thinly and fit it into the pie plate.
Prick with a fork to prevent air bubbles.
Set aside.
To make the filling: Blend tofu, butter, nutritional yeast, flour, almonds, salt, pepper, nutmeg, turmeric, baking powder, garlic powder, and minced onion in a food processor until smooth.
Add spinach and pulse a few times to combine.
Pour the filling into the prepared crust.
Bake at 375°F (190°C) for 40 minutes, until the crust edges are golden and the filling is set.
Cool for 10 minutes on a wire rack before slicing and serving.
Wine Advice:
Pair with a crisp Sauvignon Blanc or a light sparkling wine for a refreshing complement.
Calories: 280 kcal | Carbohydrates: 25 g | Protein: 10 g | Fat: 16 g | Sugar: 2 g | Salt: 450 g
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