Crispy Grilled Hake with Creamy Garlic Sauce

Grilled Hake with Garlic Sauce, featuring golden, crispy hake fillets topped with creamy garlic sauce, garnished with lime wedges and fresh herbs, presented in a clean and inviting setting.

Crispy Grilled Hake with Creamy Garlic Sauce

Enjoy crispy grilled hake with a tangy garlic sauce, ready in just 20 minutes.
Portions:3
Preparation Time: 20 minuten
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Equipment

Ingrediënten

  • 3 hake fillets
  • 6 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh lime juice
  • 1 cup panko crumbs
  • Salt to taste
  • ¼ teaspoon ground black pepper or more to taste
  • For the Garlic Sauce
  • ¼ cup Greek-style yogurt
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • ½ teaspoon tarragon leaves minced

Instructies

  • Pat dry the hake fillets with a kitchen towel.
  • In a shallow bowl, whisk together mayonnaise, Dijon mustard, and lime juice.
  • In another shallow bowl, mix panko crumbs with salt and black pepper.
  • Coat each hake fillet in the mayonnaise mixture, then dredge in the panko crumb mixture, ensuring an even coating.
  • Spritz the Air Fryer grill pan with non-stick cooking spray.
  • Preheat the Air Fryer to 395°F (200°C).
  • Place the fillets in the grill pan and cook for 10 minutes, flipping halfway through.
  • Meanwhile, prepare the garlic sauce: combine yogurt, olive oil, minced garlic, and tarragon in a small bowl.
  • Mix well.
  • Serve the grilled hake fillets hot with the creamy garlic sauce on the side.

Notes / Tips / Wine Advice:

Wine Advice
Pair with a light white wine like Sauvignon Blanc or Albariño to complement the tangy garlic sauce.

Nutritional Information

Calories: 479 kcal | Carbohydrates: 29.1 g | Protein: 39.1 g | Fat: 22 g | Fiber: 0 g | Sugar: 3.6 g
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Recipe Category Airfryer / Fish / Seafood / Main Dish
Country International
Holliday: Birthday
Diets High-Protein / Pescatarian

Air-Fried Monkfish with Romano Crust

Monkfish Fillets with Romano Cheese, featuring tender fillets (no head shown) topped with melted Romano cheese, Aleppo chili powder, and rosemary, presented in a rustic and inviting Mediterranean-style setting.

Air-Fried Monkfish with Romano Crust

Savor a tender, cheesy monkfish dish bursting with Italian-inspired flavors.
Portions:2
Preparation Time: 15 minuten
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Equipment

Ingrediënten

  • 2 monkfish fillets
  • 1 teaspoon garlic paste
  • 2 tablespoons butter melted
  • ½ teaspoon Aleppo chili powder
  • ½ teaspoon dried rosemary
  • ¼ teaspoon cracked black pepper
  • ½ teaspoon sea salt
  • 4 tablespoons Romano cheese grated

Instructies

  • Lightly spritz the Air Fryer basket with cooking oil.
  • Spread the garlic paste evenly over both sides of the monkfish fillets.
  • Brush the fillets with melted butter on both sides.
  • Sprinkle the fillets with Aleppo chili powder, rosemary, black pepper, and sea salt.
  • Place the fillets in the Air Fryer basket and cook for 7 minutes.
  • Remove the basket, top the fillets with grated Romano cheese, and return to the Air Fryer.
  • Cook for an additional 2 minutes or until the cheese is melted and the fish is heated through.
  • Serve immediately and enjoy this flavorful dish.

Notes / Tips / Wine Advice:

Wine Advice
Pair with a dry white wine like Vermentino or Sauvignon Blanc to enhance the monkfish’s delicate flavors.

Nutritional Information

Calories: 415 kcal | Carbohydrates: 3.7 g | Protein: 47.4 g | Fat: 22.5 g | Fiber: 0 g | Sugar: 2.3 g
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Recipe Category Airfryer / Fish / Seafood / Main Dish
Country Italian
Holliday: Valentinesday
Diets High-Protein / Keto / Pescatarian

Baked Snapper Delight with Gruyere

Snapper Casserole with Gruyere Cheese, featuring tender fillets (no head shown), baked with tomato puree and topped with a golden layer of melted Gruyere cheese, presented in a rustic and cozy kitchen setting.

Baked Snapper Delight with Gruyere

A creamy and flavorful snapper casserole with Gruyere cheese, ready in no time.
Portions:4
Preparation Time: 25 minuten
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Equipment

Ingrediënten

  • 2 tablespoons olive oil
  • 1 shallot thinly sliced
  • 2 garlic cloves minced
  • 1 ½ pounds snapper fillets
  • Sea salt to taste
  • Ground black pepper to taste
  • 1 teaspoon cayenne pepper
  • ½ teaspoon dried basil
  • ½ cup tomato puree
  • ½ cup white wine
  • 1 cup Gruyere cheese shredded

Instructies

  • Heat 1 tablespoon olive oil in a saucepan over medium-high heat.
  • Sauté the shallot and garlic until tender and aromatic.
  • Preheat the Air Fryer to 370°F (190°C).
  • Grease a casserole dish with the remaining tablespoon of olive oil.
  • Place the snapper fillets in the casserole dish and season with sea salt, black pepper, and cayenne pepper.
  • Add the sautéed shallot mixture over the snapper.
  • Pour in the basil, tomato puree, and white wine.
  • Place the casserole dish in the preheated Air Fryer and cook for 10 minutes.
  • Remove the dish and sprinkle the Gruyere cheese evenly over the top.
  • Return the dish to the Air Fryer and cook for an additional 7 minutes until the cheese is melted and golden.
  • Serve immediately and enjoy the creamy, flavorful dish.

Notes / Tips / Wine Advice:

Wine Advice
Pair with a Chardonnay or Pinot Grigio to complement the creamy Gruyere and delicate snapper.

Nutritional Information

Calories: 406 kcal | Carbohydrates: 9.3 g | Protein: 46.4 g | Fat: 19.9 g | Fiber: 0 g | Sugar: 4.5 g
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Country International
Holliday: Easter
Diets High-Protein / Pescatarian

Coastal Morning Seafood Delight

Quick-Fix Seafood Breakfast with tilapia and rockfish, topped with melted cheese and herbs, presented in a warm and vibrant breakfast setting.

Coastal Morning Seafood Delight

A protein-rich seafood breakfast to kickstart your day with Mediterranean flair.
Portions:2
Preparation Time: 30 minuten
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Equipment

Ingrediënten

  • 1 tablespoon olive oil
  • 2 garlic cloves minced
  • 1 small yellow onion chopped
  • ¼ pound tilapia pieces
  • ¼ pound rockfish pieces
  • ½ teaspoon dried basil
  • Salt and white pepper to taste
  • 4 eggs lightly beaten
  • 1 tablespoon dry sherry
  • 4 tablespoons cheese shredded

Instructies

  • Preheat your Air Fryer to 350°F (175°C).
  • Add olive oil to a baking pan and heat it in the Air Fryer.
  • Cook garlic and onion in the hot oil for 2 minutes until fragrant.
  • Add the tilapia and rockfish pieces to the pan.
  • Sprinkle with basil, salt, and white pepper.
  • In a mixing bowl, combine the eggs, dry sherry, and shredded cheese.
  • Pour the egg mixture over the fish and vegetables in the pan.
  • Increase the Air Fryer temperature to 360°F (180°C) and cook for 20 minutes.
  • Serve immediately and enjoy a flavorful seafood breakfast.

Notes / Tips / Wine Advice:

Wine Advice
Pair with a light, sparkling wine or a crisp white like Sauvignon Blanc to complement the seafood.

Nutritional Information

Calories: 414 kcal | Carbohydrates: 11.6 g | Protein: 38.8 g | Fat: 23.4 g | Fiber: 0 g | Sugar: 7.2 g
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Recipe Category Airfryer / Breakfast / Fish / Seafood
Country International
Holliday: Mothersday
Diets Dairy free / High-Protein / Pescatarian

Mediterranean Herb-Crusted Fish Delight

Greek-Style Roast Fish dish with vibrant toppings of tomatoes, olives, and capers, served on a rustic plate with a fresh and cheerful Mediterranean aesthetic.

Mediterranean Herb-Crusted Fish Delight

A quick and flavorful Greek-style fish dish bursting with Mediterranean flavors!
Portions:3
Preparation Time: 20 minuten
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Equipment

Ingrediënten

  • 2 tablespoons olive oil
  • 1 red onion sliced
  • 2 cloves garlic chopped
  • 1 Florina pepper deveined and minced
  • 3 pollock fillets skinless
  • 2 ripe tomatoes diced
  • 12 Kalamata olives pitted and chopped
  • 2 tablespoons capers
  • 1 teaspoon oregano
  • 1 teaspoon rosemary
  • Sea salt to taste
  • ½ cup white wine

Instructies

  • Preheat your Air Fryer to 360°F (180°C).
  • Heat olive oil in a baking pan.
  • Sauté the onion, garlic, and pepper for 2 to 3 minutes until fragrant.
  • Place the fish fillets in the baking pan and top with tomatoes, olives, and capers.
  • Sprinkle oregano, rosemary, and salt over the mixture.
  • Pour white wine into the pan, ensuring the fish is evenly coated.
  • Transfer the pan to the Air Fryer basket.
  • Increase the temperature to 395°F (200°C) and bake for 10 minutes.
  • Taste for seasoning and adjust if necessary.
  • Serve garnished with additional Mediterranean herbs, if desired.

Notes / Tips / Wine Advice:

Wine Advice
Pair with a crisp white wine like Assyrtiko for a perfect Mediterranean experience.

Nutritional Information

Calories: 345 kcal | Carbohydrates: 8.4 g | Protein: 45.9 g | Fat: 32.7 g | Fiber: 3.5 g | Sugar: 3.5 g
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Recipe Category Airfryer / Fish / Seafood / Main Dish
Country Greece
Holliday: Picnic

Golden Mustard Fish Fingers

Here is a realistic presentation of Crispy Mustardy Fish Fingers, served with dipping sauce, fresh salad greens, and lemon wedges for a delightful meal. 🐟🍋🥗

Golden Mustard Fish Fingers

Crispy fish fingers with a zesty mustard coating for a perfect seafood treat!
Portions:4
Preparation Time: 20 minuten
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Equipment

Ingrediënten

  • 1 ½ pounds tilapia pieces fingers
  • ½ cup all-purpose flour
  • 2 eggs
  • 1 tablespoon yellow mustard
  • 1 cup cornmeal
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Sea salt and ground black pepper to taste
  • ½ teaspoon celery powder
  • 2 tablespoons peanut oil

Instructies

  • Pat dry the tilapia fingers with a kitchen towel.
  • Set up a breading station: one dish with all-purpose flour, one with whisked eggs mixed with mustard, and another with cornmeal, garlic powder, onion powder, celery powder, salt, and black pepper.
  • Dredge the fish in flour, then dip into the egg mixture, and finally coat with the cornmeal mixture, ensuring an even layer.
  • Cook the fish fingers in the preheated Air Fryer at 390°F for 5 minutes.
  • Flip the fingers over and cook for an additional 5 minutes until golden and crispy.
  • Serve hot with your favorite dipping sauce.
  • Bon appétit!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a zesty Chardonnay or a sparkling Prosecco to complement the tangy mustard flavors.

Nutritional Information

Calories: 468 kcal | Carbohydrates: 45.6 g | Protein: 41.9 g | Fat: 12.7 g | Fiber: 2.8 g | Sugar: 1.4 g | Salt: 920 g
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Recipe Category Airfryer / Fish / Seafood / Main Dish
Country American

Crispy Old Bay Calamari

Here is the image of Old Bay Calamari, served golden and crispy, with dipping sauce and garnishes for a perfect presentation.

Crispy Old Bay Calamari

Crispy Old Bay calamari, a quick and flavorful seafood snack!
Portions:3
Preparation Time: 20 minuten
marinating 1 uur
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Equipment

Ingrediënten

  • 1 cup beer
  • 1 pound squid cleaned and cut into rings
  • 1 cup all-purpose flour
  • 2 eggs
  • ½ cup cornstarch
  • Sea salt to taste
  • ½ teaspoon ground black pepper
  • 1 tablespoon Old Bay seasoning

Instructies

  • Marinate the squid in beer in a glass bowl for 1 hour in the refrigerator.
  • Preheat the Air Fryer to 390°F.
  • Rinse the squid and pat it dry.
  • Set up a breading station: one bowl with flour, one with whisked eggs, and a third with cornstarch mixed with salt, black pepper, and Old Bay seasoning.
  • Dredge the squid rings in the flour, then dip into the egg mixture, and finally coat with the cornstarch mixture.
  • Arrange the coated calamari in the Air Fryer basket in a single layer.
  • Spritz with cooking oil.
  • Cook for 9 to 12 minutes, depending on your preferred level of crispiness, working in batches as needed.
  • Serve warm with your favorite dipping sauce.
  • Bon appétit!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a chilled Sauvignon Blanc or a crisp Pinot Grigio to enhance the savory and slightly spicy notes of the calamari.

Nutritional Information

Calories: 448 kcal | Carbohydrates: 58.9 g | Protein: 31.9 g | Fat: 5.3 g | Fiber: 2 g | Sugar: 0.2 g | Salt: 860 g
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Recipe Category Airfryer / Appetizer / Fish / Seafood
Country American

Zesty Cajun Cod with Creamy Avocado Sauce

A vibrant presentation of Cajun Cod Fillets served on a rustic wooden plate, featuring golden, crispy fillets garnished with fresh herbs. The plate includes a side bowl of creamy avocado sauce, a lemon wedge, and a few tortilla chips. The background showcases a casual rustic dining setting, illuminated by natural light.

Zesty Cajun Cod with Creamy Avocado Sauce

Crispy Cajun cod with a creamy avocado sauce for a quick and flavorful dinner!
Portions:2
Preparation Time: 20 minuten
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Equipment

Ingrediënten

  • 2 cod fish fillets
  • 1 egg
  • Sea salt to taste
  • ½ cup tortilla chips crushed
  • 2 teaspoons olive oil
  • ½ avocado peeled, pitted, and mashed
  • 1 tablespoon mayonnaise
  • 3 tablespoons sour cream
  • ½ teaspoon yellow mustard
  • 1 teaspoon lemon juice
  • 1 garlic clove minced
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • ¼ teaspoon hot pepper sauce

Instructies

  • Preheat your Air Fryer to 360°F and lightly spritz the basket with cooking oil.
  • Pat dry the cod fillets with a kitchen towel.
  • Beat the egg in a shallow bowl.
  • In another bowl, combine the salt, crushed tortilla chips, and olive oil.
  • Dip each fillet into the egg, then coat thoroughly in the tortilla mixture.
  • Cook the fish in the Air Fryer for approximately 12 minutes or until golden and crispy.
  • In the meantime, prepare the avocado sauce by mixing the mashed avocado, mayonnaise, sour cream, mustard, lemon juice, garlic, black pepper, salt, and hot pepper sauce in a bowl.
  • Refrigerate until ready to serve.
  • Serve the crispy cod fillets with the chilled avocado sauce.
  • Bon appétit!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a crisp Sauvignon Blanc or a lightly sparkling Vinho Verde to enhance the tangy and spicy flavors.

Nutritional Information

Calories: 418 kcal | Carbohydrates: 12.5 g | Protein: 40.1 g | Fat: 22.7 g | Fiber: 3.5 g | Sugar: 0.9 g | Salt: 850 g
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Recipe Category Airfryer / Fish / Seafood / Main Dish
Country American

Authentic Indian Fish Curry

A traditional Indian Fish Curry served in a clay bowl, featuring a creamy coconut-based curry with fish pieces, garnished with fresh coriander leaves and red chili. The setting includes a wooden table with small spice bowls containing fenugreek seeds, coriander powder, and curry paste, creating a warm and inviting atmosphere.

Authentic Indian Fish Curry

Spicy and creamy Indian fish curry for a quick and authentic meal!
Portions:4
Preparation Time: 25 minuten
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Equipment

Ingrediënten

  • 2 tablespoons sunflower oil
  • ½ pound fish chopped
  • 2 red chilies chopped
  • 1 tablespoon coriander powder
  • 1 teaspoon curry paste
  • 1 cup coconut milk
  • Salt and white pepper to taste
  • ½ teaspoon fenugreek seeds
  • 1 shallot minced
  • 1 garlic clove minced
  • 1 ripe tomato pureed

Instructies

  • Preheat the Air Fryer to 380°F.
  • Lightly brush the cooking basket with 1 tablespoon of sunflower oil.
  • Cook the fish in the Air Fryer for 10 minutes, flipping halfway through.
  • Grease a baking pan with the remaining tablespoon of sunflower oil.
  • Transfer the cooked fish to the pan.
  • Add the red chilies, coriander powder, curry paste, coconut milk, salt, white pepper, fenugreek seeds, shallots, garlic, and pureed tomato.
  • Reduce the Air Fryer temperature to 350°F and cook for an additional 10 to 12 minutes or until the curry is heated through.
  • Serve hot with steamed rice or naan.
  • Enjoy!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a dry Riesling or a Gewürztraminer to balance the curry’s spice and richness.

Nutritional Information

Calories: 449 kcal | Carbohydrates: 20.4 g | Protein: 27.3 g | Fat: 29.1 g | Fiber: 2.8 g | Sugar: 13.3 g | Salt: 780 g
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Recipe Category Airfryer / Fish / Seafood / Main Dish
Country India

Blue Cheese and Cream Pastries with Raisin-Pedro Ximénez Sauce

Blue Cheese and Cream Pastries with Raisin-Pedro Ximénez Sauce

Blue Cheese and Cream Pastries with Raisin-Pedro Ximénez Sauce

Enhance your tapas experience with these delectable pastries featuring the bold flavors of Cabrales blue cheese complemented by a luscious cream cheese filling. The sweetness of golden raisins and the richness of Pedro Ximénez sherry create a luxurious sauce that elevates this dish to new heights.
Portions:6 Tapas
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Ingrediënten

  • 1 ounce cream cheese
  • 1 ounce blue cheese preferably Cabrales
  • 2 teaspoons finely chopped leek or scallion white part only, well-washed and trimmed
  • 4 teaspoons golden raisins
  • ¼ cup very sweet sherry such as Pedro Ximénez
  • 1 sheet phyllo dough thawed if frozen
  • Olive oil for frying

Instructies

  • Prepare Cheese Filling:
  • In a small bowl, combine cream cheese, blue cheese, and finely chopped leek or scallion.
  • Prepare Raisin-Pedro Ximénez Sauce:
  • In a small saucepan, combine golden raisins and Pedro Ximénez sherry.
  • Bring to a simmer over low heat, stirring occasionally, until the sherry becomes syrupy, and the raisins are softened.
  • Prepare Phyllo Dough:
  • Cut the phyllo dough lengthwise into 16 (3-inch-wide) strips.
  • Then, cut each strip crosswise into 4 equal strips, resulting in 16 (4.
  • 5 x 3.
  • 5-inch) strips.
  • Assemble and Fold Pastries:
  • Place about 1 tablespoon of the cheese mixture in a corner of each strip.
  • Fold each strip into a triangle, resembling a flag, by folding from corner to corner.
  • Seal the ends with water.
  • Fry the Pastries:
  • Heat at least ½ inch of olive oil in a medium skillet over medium-high heat or use a deep fryer set at 375°F.
  • Once the oil browns a cube of bread quickly, place the pastries in the oil.
  • Cook, turning once, until lightly golden, approximately 2 minutes.
  • Transfer the pastries with a slotted spoon to paper towels to drain.
  • Drizzle with Sauce and Serve:
  • Drizzle the pastries with the prepared Raisin-Pedro Ximénez Sauce.
  • Serve the Blue Cheese and Cream Pastries hot, and savor the exquisite blend of flavors.

Notes / Tips / Wine Advice:

Indulge in these modernized Blue Cheese and Cream Pastries, a perfect blend of creamy, sweet, and savory flavors!

Nutritional Information

Calories: 160 kcal
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Recipe Category Cheese / Pastry
Country European / Spain
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