½cup128 g cooked cannellini beans, drained and rinsed
1tablespoon15 ml liquid smoke
3tablespoons45 ml soy sauce
1tablespoon17 g tomato paste
1teaspooncanola oil
2tablespoons30 ml pure maple syrup
Instructies
In a food processor, blend all the ingredients until smooth and pastelike.
Scrape the sides occasionally.
Preheat the oven to 375°F (190°C, or gas mark 5).
Line a baking sheet with parchment paper or a silicone baking mat.
Scoop about 1½ tablespoons (30 g) of the seitan paste and pat it down into the shape of bacon strips.
Spread the paste as thinly as possible.
Bake for 15 minutes, turning halfway through the baking time, until the strips are brown and crispy.
For extra crispiness, fry the leftover strips in a pan for a few seconds.
Notes / Tips / Wine Advice:
Serving Tip:Serve in a classic BLT, as a topping for salads, or enjoy as a snack on its own.Wine Advice:Pair with a crisp, light white wine like Pinot Grigio or a chilled Sauvignon Blanc.
In a medium bowl, combine the vital wheat gluten, nutritional yeast, and ground ginger.
Stir in the water, rice vinegar, soy sauce, and oils.
Use your fingertips to crumble the mixture.
Heat a large saucepan over medium-high heat.
Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.
Notes / Tips / Wine Advice:
Serving Tip:Perfect in stir-fries, noodle dishes, or as a topping for fried rice.Wine Advice:Pair with a light, crisp white wine like a Sauvignon Blanc or a dry Riesling.
Enjoy the deep, smoky flavors of traditionally smoked tofu—without the need for an outdoor smoker. Try plank-smoked, paper-smoked, or liquid-smoked tofu!
1blockany size extra-firm tofu, drained, pressed, and sliced into ¼-inch (6 mm) steaks
Plank-Smoked:
1food-safe cedar plank
Paper-Smoked:
6 to 10piecescedar paper
Liquid-Smoked:
1cup235 ml water
2tablespoons30 ml tamari or soy sauce
2tablespoons30 ml liquid smoke
Instructies
Preheat the oven to 250°F (125°C, or gas mark ½).
For plank-smoked tofu:
Soak the cedar plank in warm water for about 1 hour.
Arrange the tofu steaks evenly on the plank.
Loosely cover the entire plank with aluminum foil to create a steam tent.
Bake for 2 hours.
For paper-smoked tofu:
Soak the cedar papers in warm water for 10 to 15 minutes.
Wrap each tofu steak in a soaked paper and place seam side down on a baking sheet or directly on the oven rack.
Bake for 2 hours.
For liquid-smoked tofu:
In a shallow baking dish, mix water, tamari, and liquid smoke.
Place the tofu steaks in a single layer in the dish.
Bake, uncovered, for 2 hours.
Notes / Tips / Wine Advice:
Serving Tip:Serve warm with grilled vegetables, in sandwiches, or as a protein addition to salads and grain bowls.Wine Advice:Pair with a dry Riesling or a light Pinot Noir to balance the smoky flavors.
Medium mixing bowl, Spoon, Saucepan (for simmering tofu)
Ingrediënten
¼cup56 g vegan mayonnaise, store-bought or homemade
2tablespoons30 ml white balsamic vinegar
1½tablespoons9 g mild curry powder
¼teaspoonground black pepper or pinch cayenne pepperto taste
½teaspoonfine sea salt
¼cup40 g raisins
¼cup38 g granulated or coarsely chopped peanuts
2tablespoons12 g chopped scallion (optional)
12ounces340 g extra-firm tofu, drained, simmered, cooled, and crumbled
Instructies
In a medium bowl, combine the mayonnaise, vinegar, curry powder, black pepper or cayenne, salt, raisins, peanuts, and scallion, if using.
Add the crumbled tofu and stir until well mixed.
Chill before serving.
Use as a sandwich filling, a dip for crackers, or a flavorful side dish.
Notes / Tips / Wine Advice:
Serving Tip:Serve chilled on whole-grain bread, in a wrap, or alongside fresh vegetables for dipping.Wine Advice:Pair with a lightly chilled Sauvignon Blanc or a fruity Gewürztraminer to complement the curry flavors.
1½tablespoons24 g crunchy or creamy natural peanut butter
1teaspoonhot chili oil
1½teaspoonsSucanat
1½teaspoonsseasoned rice vinegar
1tablespoon15 ml tamari
1tablespoon15 ml peanut oil
8ounces227 g super-firm or extra-firm tofu, pressed, drained, and cubed
Instructies
In a small bowl, whisk together the vegetable broth and cornstarch until dissolved.
Add the peanut butter, chili oil, Sucanat, rice vinegar, and tamari, whisking until smooth.
The mixture may look thick initially.
Heat the peanut oil in a skillet over medium-high heat.
Add the cubed tofu and cook, turning occasionally, until golden and crispy on all sides, about 8 minutes.
Reduce the heat to medium and pour the peanut butter sauce over the tofu.
Stir well and cook for about 2 minutes, until the tofu is fully coated and the sauce thickens.
Serve hot over steamed greens, rice, or rice noodles.
Notes / Tips / Wine Advice:
Serving Tip:Serve with a side of jasmine rice and a sprinkle of crushed peanuts for extra texture.Wine Advice:Pair with an off-dry Riesling or a light Thai beer to balance the heat and richness.
Large rimmed baking sheet, Medium saucepan, Paper towels
Ingrediënten
12ounces340 g extra-firm tofu, drained, simmered, cut into 14 fries, and patted dry
1tablespoon15 ml peanut oil
1teaspoonfine sea salt
1tablespoon6 g mild to medium curry powder
1teaspoondried basiloptional
1tablespoon21 g agave nectar (optional)
Instructies
Preheat the oven to 400°F (200°C, or gas mark 6).
Simmer the tofu: Cover the tofu with water in a medium saucepan, bring to a boil, and let simmer for 5 minutes.
Drain well and pat dry if necessary.
Coat the tofu fries with peanut oil, sea salt, curry powder, basil (if using), and agave nectar (if using).
Arrange the fries on a large rimmed baking sheet in a single layer.
Bake for 25 minutes, then flip the tofu fries over.
Bake for another 25 minutes, or until the fries are extra crispy.
Serve hot with your favorite dipping sauce.
Notes / Tips / Wine Advice:
Serving Tip:Serve with a spicy sriracha mayo or a tangy tamarind chutney for an extra burst of flavor.Wine Advice:Pair with a crisp white wine like Sauvignon Blanc or a light, citrusy sake.
½cup50 g imitation bacon bits, store-bought or homemade
¼cup30 g nutritional yeast
1tablespoon7 g paprika
1tablespoon6 g garlic powder
1teaspoonground black pepper
Instructies
Reconstitute the TVP by mixing it with water, steak sauce, and liquid smoke in a microwave-safe bowl.
Cover tightly with plastic wrap and microwave on high for 5 minutes.
Alternatively, pour boiling water over the mixture, cover, and let stand for 10 minutes.
Stir in the oil and peanut butter until well combined.
In a separate bowl, mix together the wheat gluten, bacon bits, nutritional yeast, paprika, garlic powder, and black pepper.
Add the TVP mixture to the dry ingredients and knead until well incorporated.
Cover and let stand for 20 minutes.
Form into 4 to 6 patties.
If grilling, cook for 5 to 7 minutes per side.
If pan-frying, heat a small amount of oil in a pan and cook for 3 to 5 minutes per side.
For a firmer texture, bake at 350°F (180°C) for about 20 minutes before pan-frying.
Serve on a toasted bun with vegan mayo and your favorite toppings.
Notes / Tips / Wine Advice:
Serving Tip:Serve with crispy sweet potato fries and a side of coleslaw for a classic barbecue meal.Wine Advice:Pair with a bold red wine like Zinfandel or a smoky craft beer for a perfect barbecue pairing.