Crispy Seitan Bacon

Crispy Seitan Bacon

Craving bacon? Try these crispy, plant-based strips for the ultimate BLT experience—crispy and packed with smoky flavor!
Portions:4
Preparation Time: 10 minuten
Cooking Time:15 minuten
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Equipment

  • baking sheet
  • Parchment paper or silicone baking mat
  • spatula

Ingrediënten

  • 1 clove garlic grated
  • 2 tablespoons 16 g nutritional yeast
  • ¼ cup 20 g whole wheat panko or other bread crumbs
  • ¼ cup 36 g vital wheat gluten flour
  • ½ cup 128 g cooked cannellini beans, drained and rinsed
  • 1 tablespoon 15 ml liquid smoke
  • 3 tablespoons 45 ml soy sauce
  • 1 tablespoon 17 g tomato paste
  • 1 teaspoon canola oil
  • 2 tablespoons 30 ml pure maple syrup

Instructies

  • In a food processor, blend all the ingredients until smooth and pastelike.
  • Scrape the sides occasionally.
  • Preheat the oven to 375°F (190°C, or gas mark 5).
  • Line a baking sheet with parchment paper or a silicone baking mat.
  • Scoop about 1½ tablespoons (30 g) of the seitan paste and pat it down into the shape of bacon strips.
  • Spread the paste as thinly as possible.
  • Bake for 15 minutes, turning halfway through the baking time, until the strips are brown and crispy.
  • For extra crispiness, fry the leftover strips in a pan for a few seconds.

Notes / Tips / Wine Advice:

Serving Tip:
Serve in a classic BLT, as a topping for salads, or enjoy as a snack on its own.
Wine Advice:
Pair with a crisp, light white wine like Pinot Grigio or a chilled Sauvignon Blanc.

Nutritional Information

Calories: 125 kcal | Carbohydrates: 10 g | Protein: 9 g | Fat: 4 g | Fiber: 2 g | Sugar: 3 g | Salt: 0.9 g
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Recipe Category Meat substitutes / Side Dish / Snacks
Country American
Season: All seasons

Basic Seitan Crumbles

Basic Seitan Crumbles

Simple and versatile, these basic seitan crumbles are the perfect protein-packed addition to any meal, without overpowering the flavor.
Portions:4
Preparation Time: 5 minuten
Cooking Time:8 minuten
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Equipment

Ingrediënten

  • 1 clove garlic grated
  • 2 tablespoons 30 ml water
  • 2 tablespoons 30 ml vegan Worcestershire sauce
  • ¼ cup 30 g nutritional yeast
  • ½ cup 72 g vital wheat gluten flour
  • 1 tablespoon 15 ml extra-virgin olive oil
  • 3 tablespoons 51 g organic ketchup

Instructies

  • In a medium bowl, combine the vital wheat gluten and nutritional yeast.
  • Stir in the grated garlic, olive oil, vegan Worcestershire sauce, ketchup, and water.
  • Use your fingertips to crumble the mixture.
  • Heat a large saucepan over medium-high heat.
  • Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.

Notes / Tips / Wine Advice:

Serving Tip:
Perfect for salads, wraps, or as a taco filling.
Wine Advice:
Pair with a light, crisp white wine such as Chardonnay or a dry Rosé.

Nutritional Information

Calories: 110 kcal | Carbohydrates: 7 g | Protein: 13 g | Fat: 4 g | Fiber: 1 g | Sugar: 3 g | Salt: 0.8 g
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Recipe Category Meat substitutes / Side Dish / Snacks
Country American
Season: All seasons

Asian-Inspired Seitan Crumbles

Asian-Inspired Seitan Crumbles

A savory, slightly spicy Asian-inspired crumble, perfect for stir-fries or as a protein-packed topping for rice and noodles.
Portions:4
Preparation Time: 5 minuten
Cooking Time:8 minuten
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Equipment

Ingrediënten

  • ½ teaspoon hot chili oil
  • ½ teaspoon toasted sesame oil
  • ¼ teaspoon ground ginger
  • 2 tablespoons 16 g nutritional yeast
  • 2 tablespoons 30 ml rice vinegar
  • 2 tablespoons 30 ml soy sauce
  • 2 tablespoons 30 ml water
  • ½ cup 72 g vital wheat gluten flour

Instructies

  • In a medium bowl, combine the vital wheat gluten, nutritional yeast, and ground ginger.
  • Stir in the water, rice vinegar, soy sauce, and oils.
  • Use your fingertips to crumble the mixture.
  • Heat a large saucepan over medium-high heat.
  • Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.

Notes / Tips / Wine Advice:

Serving Tip:
Perfect in stir-fries, noodle dishes, or as a topping for fried rice.
Wine Advice:
Pair with a light, crisp white wine like a Sauvignon Blanc or a dry Riesling.

Nutritional Information

Calories: 110 kcal | Carbohydrates: 6 g | Protein: 13 g | Fat: 4 g | Fiber: 1 g | Sugar: 2 g | Salt: 0.8 g
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Recipe Category Meat substitutes / Side Dish / Snacks
Country Chinese
Season: All seasons

Seitan Chorizo Crumbles

Seitan Chorizo Crumbles

A bold and spicy plant-based twist on traditional chorizo! Even non-vegans love this smoky, protein-packed crumble.
Portions:4
Preparation Time: 5 minuten
Cooking Time:8 minuten
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Equipment

Ingrediënten

  • ½ teaspoon cayenne pepper
  • ½ teaspoon dried minced onion or ¼ teaspoon onion powder
  • ½ teaspoon fine sea salt
  • ½ teaspoon paprika
  • 1 teaspoon ground cumin
  • 2 teaspoons mild to medium chili powder
  • 1 tablespoon 15 ml canola oil
  • 2 tablespoons 16 g nutritional yeast
  • 2 tablespoons 30 ml apple cider vinegar
  • 2 tablespoons 30 ml water
  • 2 tablespoons 34 g ketchup
  • ½ cup 72 g vital wheat gluten flour

Instructies

  • In a medium bowl, combine the vital wheat gluten, nutritional yeast, salt, cumin, cayenne, paprika, chili powder, and onion.
  • Stir in the water, apple cider vinegar, ketchup, and canola oil.
  • Use your fingertips to crumble the mixture.
  • Heat a large saucepan over medium-high heat.
  • Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.

Notes / Tips / Wine Advice:

Serving Tip:
Serve in tacos, burritos, or as a topping for nachos.
Wine Advice:
Pairs well with a fruity Tempranillo or a dry rosé.

Nutritional Information

Calories: 115 kcal | Carbohydrates: 6 g | Protein: 13 g | Fat: 4 g | Fiber: 1 g | Sugar: 2 g | Salt: 0.9 g
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Recipe Category Meat substitutes / Side Dish / Snacks
Country Mexican
Holliday: Cinco de Mayo
Season: All seasons

Seitan Bacon Crumbles

Seitan Bacon Crumbles

These smoky and savory seitan bacon crumbles are quick to prepare and packed with protein, making them a perfect addition to any meal.
Portions:4
Preparation Time: 5 minuten
Cooking Time:8 minuten
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Equipment

Ingrediënten

  • 1 teaspoon ketchup
  • 1 teaspoon liquid smoke
  • 1 teaspoon pure maple syrup
  • 1 tablespoon 15 ml peanut oil
  • 2 tablespoons 16 g nutritional yeast
  • 2 tablespoons 30 ml soy sauce
  • 2 tablespoons 30 ml water
  • ½ cup 72 g vital wheat gluten flour

Instructies

Instructions:

  • In a medium bowl, combine the vital wheat gluten and nutritional yeast.
  • Stir in the maple syrup, soy sauce, liquid smoke, ketchup, peanut oil, and water.
  • Use your fingertips to crumble the mixture.
  • Heat a large saucepan over medium-high heat.
  • Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.

Notes / Tips / Wine Advice:

Serving Tip:
Serve over salads, pasta, or as a topping for vegan pizza.
Wine Advice:
Pairs well with a light-bodied red wine, such as Pinot Noir.

Nutritional Information

Calories: 110 kcal | Carbohydrates: 5 g | Protein: 13 g | Fat: 4 g | Fiber: 1 g | Sugar: 1 g | Salt: 0.8 g
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Recipe Category Meat substitutes / Side Dish / Snacks
Country American
Holliday: Christmas / Thanksgiving
Season: All seasons

Oven-Smoked Tofu, Three Ways

Oven-Smoked Tofu, Three Ways

Enjoy the deep, smoky flavors of traditionally smoked tofu—without the need for an outdoor smoker. Try plank-smoked, paper-smoked, or liquid-smoked tofu!
Portions:12
Preparation Time: 15 minuten
Cooking Time:2 uur
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Equipment

  • sharp knife
  • Cutting board
  • Baking sheet or oven rack
  • Food-safe cedar plank (for plank-smoked method)
  • Cedar papers (for paper-smoked method)
  • Shallow baking dish (for liquid-smoked method)
  • aluminum foil

Ingrediënten

For each type, you will need:

  • 1 block any size extra-firm tofu, drained, pressed, and sliced into ¼-inch (6 mm) steaks

Plank-Smoked:

  • 1 food-safe cedar plank

Paper-Smoked:

  • 6 to 10 pieces cedar paper

Liquid-Smoked:

  • 1 cup 235 ml water
  • 2 tablespoons 30 ml tamari or soy sauce
  • 2 tablespoons 30 ml liquid smoke

Instructies

  • Preheat the oven to 250°F (125°C, or gas mark ½).

For plank-smoked tofu:

  • Soak the cedar plank in warm water for about 1 hour.
  • Arrange the tofu steaks evenly on the plank.
  • Loosely cover the entire plank with aluminum foil to create a steam tent.
  • Bake for 2 hours.

For paper-smoked tofu:

  • Soak the cedar papers in warm water for 10 to 15 minutes.
  • Wrap each tofu steak in a soaked paper and place seam side down on a baking sheet or directly on the oven rack.
  • Bake for 2 hours.

For liquid-smoked tofu:

  • In a shallow baking dish, mix water, tamari, and liquid smoke.
  • Place the tofu steaks in a single layer in the dish.
  • Bake, uncovered, for 2 hours.

Notes / Tips / Wine Advice:

Serving Tip:
Serve warm with grilled vegetables, in sandwiches, or as a protein addition to salads and grain bowls.
Wine Advice:
Pair with a dry Riesling or a light Pinot Noir to balance the smoky flavors.

Nutritional Information

Calories: 80 kcal | Carbohydrates: 2 g | Protein: 8 g | Fat: 4 g | Fiber: 1 g | Sugar: 0 g | Salt: 0.4 g
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Country American
Holliday: Father’s Day
Season: All seasons / Summer

Curried Tofu Sandwich Filling

Curried Tofu Sandwich Filling

A creamy, flavorful curried tofu spread that makes the perfect sandwich filling, dip, or side dish.
Portions:4
Preparation Time: 10 minuten
Cooking Time:5 minuten
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Equipment

  • Medium mixing bowl, Spoon, Saucepan (for simmering tofu)

Ingrediënten

  • ¼ cup 56 g vegan mayonnaise, store-bought or homemade
  • 2 tablespoons 30 ml white balsamic vinegar
  • tablespoons 9 g mild curry powder
  • ¼ teaspoon ground black pepper or pinch cayenne pepper to taste
  • ½ teaspoon fine sea salt
  • ¼ cup 40 g raisins
  • ¼ cup 38 g granulated or coarsely chopped peanuts
  • 2 tablespoons 12 g chopped scallion (optional)
  • 12 ounces 340 g extra-firm tofu, drained, simmered, cooled, and crumbled

Instructies

  • In a medium bowl, combine the mayonnaise, vinegar, curry powder, black pepper or cayenne, salt, raisins, peanuts, and scallion, if using.
  • Add the crumbled tofu and stir until well mixed.
  • Chill before serving.
  • Use as a sandwich filling, a dip for crackers, or a flavorful side dish.

Notes / Tips / Wine Advice:

Serving Tip:
Serve chilled on whole-grain bread, in a wrap, or alongside fresh vegetables for dipping.
Wine Advice:
Pair with a lightly chilled Sauvignon Blanc or a fruity Gewürztraminer to complement the curry flavors.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 12 g | Protein: 11 g | Fat: 11 g | Fiber: 2 g | Sugar: 6 g | Salt: 0.8 g
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Recipe Category Dips
Country India
Season: All seasons

Thai Tofu

Thai Tofu

This flavorful Thai-inspired tofu is coated in a rich peanut sauce with a hint of spice—perfect with steamed greens and rice.
Portions:2
Preparation Time: 5 minuten
Cooking Time:10 minuten
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Equipment

  • Small mixing bowl, Whisk, Skillet, Spatula

Ingrediënten

  • ¼ cup 60 ml vegetable broth or water
  • teaspoons cornstarch
  • tablespoons 24 g crunchy or creamy natural peanut butter
  • 1 teaspoon hot chili oil
  • teaspoons Sucanat
  • teaspoons seasoned rice vinegar
  • 1 tablespoon 15 ml tamari
  • 1 tablespoon 15 ml peanut oil
  • 8 ounces 227 g super-firm or extra-firm tofu, pressed, drained, and cubed

Instructies

  • In a small bowl, whisk together the vegetable broth and cornstarch until dissolved.
  • Add the peanut butter, chili oil, Sucanat, rice vinegar, and tamari, whisking until smooth.
  • The mixture may look thick initially.
  • Heat the peanut oil in a skillet over medium-high heat.
  • Add the cubed tofu and cook, turning occasionally, until golden and crispy on all sides, about 8 minutes.
  • Reduce the heat to medium and pour the peanut butter sauce over the tofu.
  • Stir well and cook for about 2 minutes, until the tofu is fully coated and the sauce thickens.
  • Serve hot over steamed greens, rice, or rice noodles.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with a side of jasmine rice and a sprinkle of crushed peanuts for extra texture.
Wine Advice:
Pair with an off-dry Riesling or a light Thai beer to balance the heat and richness.

Nutritional Information

Calories: 280 kcal | Carbohydrates: 14 g | Protein: 18 g | Fat: 18 g | Fiber: 3 g | Sugar: 4 g | Salt: 1.2 g
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Recipe Category Main Dish / Stir-fry / Wok / Vegetables
Country Thailand
Season: All seasons

Crispy Tofu Fries

Crispy Tofu Fries

These crispy, golden tofu fries are a delicious and healthy alternative to traditional fries, perfect for dipping or pairing with your favorite dish.
Portions:4
Preparation Time: 10 minuten
Cooking Time:50 minuten
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Equipment

  • Large rimmed baking sheet, Medium saucepan, Paper towels

Ingrediënten

  • 12 ounces 340 g extra-firm tofu, drained, simmered, cut into 14 fries, and patted dry
  • 1 tablespoon 15 ml peanut oil
  • 1 teaspoon fine sea salt
  • 1 tablespoon 6 g mild to medium curry powder
  • 1 teaspoon dried basil optional
  • 1 tablespoon 21 g agave nectar (optional)

Instructies

  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Simmer the tofu: Cover the tofu with water in a medium saucepan, bring to a boil, and let simmer for 5 minutes.
  • Drain well and pat dry if necessary.
  • Coat the tofu fries with peanut oil, sea salt, curry powder, basil (if using), and agave nectar (if using).
  • Arrange the fries on a large rimmed baking sheet in a single layer.
  • Bake for 25 minutes, then flip the tofu fries over.
  • Bake for another 25 minutes, or until the fries are extra crispy.
  • Serve hot with your favorite dipping sauce.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with a spicy sriracha mayo or a tangy tamarind chutney for an extra burst of flavor.
Wine Advice:
Pair with a crisp white wine like Sauvignon Blanc or a light, citrusy sake.

Nutritional Information

Calories: 180 kcal | Carbohydrates: 6 g | Protein: 14 g | Fat: 12 g | Fiber: 2 g | Sugar: 2 g | Salt: 1 g
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Recipe Category Side Dish / Snacks / Vegetables
Country Japanese
Season: All seasons

Beefy Bacon Burgers

Beefy Bacon Burgers

These smoky, protein-packed vegan beefy bacon burgers hold up perfectly on the grill and make a satisfying barbecue favorite.
Portions:6
Preparation Time: 15 minuten
Cooking Time:10 minuten
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Equipment

  • Grill, Mixing bowl, Microwave-safe bowl, Plastic wrap

Ingrediënten

  • 1 cup 100 g TVP granules
  • 1 cup 235 ml water
  • 2 tablespoons 30 ml steak sauce
  • 1 tablespoon 15 ml liquid smoke
  • ¼ cup 60 ml canola or other vegetable oil
  • cup 85 g creamy natural peanut butter
  • ½ cup 72 g vital wheat gluten flour
  • ½ cup 50 g imitation bacon bits, store-bought or homemade
  • ¼ cup 30 g nutritional yeast
  • 1 tablespoon 7 g paprika
  • 1 tablespoon 6 g garlic powder
  • 1 teaspoon ground black pepper

Instructies

  • Reconstitute the TVP by mixing it with water, steak sauce, and liquid smoke in a microwave-safe bowl.
  • Cover tightly with plastic wrap and microwave on high for 5 minutes.
  • Alternatively, pour boiling water over the mixture, cover, and let stand for 10 minutes.
  • Stir in the oil and peanut butter until well combined.
  • In a separate bowl, mix together the wheat gluten, bacon bits, nutritional yeast, paprika, garlic powder, and black pepper.
  • Add the TVP mixture to the dry ingredients and knead until well incorporated.
  • Cover and let stand for 20 minutes.
  • Form into 4 to 6 patties.
  • If grilling, cook for 5 to 7 minutes per side.
  • If pan-frying, heat a small amount of oil in a pan and cook for 3 to 5 minutes per side.
  • For a firmer texture, bake at 350°F (180°C) for about 20 minutes before pan-frying.
  • Serve on a toasted bun with vegan mayo and your favorite toppings.

Notes / Tips / Wine Advice:

Serving Tip:
Serve with crispy sweet potato fries and a side of coleslaw for a classic barbecue meal.
Wine Advice:
Pair with a bold red wine like Zinfandel or a smoky craft beer for a perfect barbecue pairing.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 14 g | Protein: 18 g | Fat: 14 g | Fiber: 4 g | Sugar: 2 g | Salt: 1.2 g
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Recipe Category Snacks / Vegetables
Country American
Season: Summer
Diets Diabetic / High-Protein / Pescatarian / Vegan / Vegetarian
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